That’s all motivation really is, just strong words during tough times in your life. The truth is that the answer is within us but we all need confirmation. So here are a few from my Instagram page and if you want to see more click here.
I’m revisiting a thread of prompts to motivate my mind into a place where wellness can thrive. Did you know that Gratitude benefits your body as much as it does your mind. Ever heard the old saying, “Thoughts become things.” Let’s rededicate our energy into positive thoughts about ourselves and our environment. The timing is… Continue reading Gratitude Challenge ✨
Just before the pies, cakes and cookies [aka Holidays] is the perfect time to join the gym. No joking. Why? Because you can boost your metabolism and keep it going throughout the plates of holiday treats. Yes you can out-eat your workout so let’s plan to succeed. The goal isn’t to excercise so you can… Continue reading More gym time B4 the Holidays.
I get it, we’re all extremely busy but don’t let it derail your fitness plan. Announcing a pre-Thanksgiving fitness concert called Wobble B4 You Gobble More updates and inspiration on Instagram remember to like and subscribe 🦃💃🏻💃🏽💃🏼🎉
So you want to gather a few people together and inspire them to get fit. Great! Now what? In previous post I shared about participating in two types of fitness events as a host or sponsor. Both examples I used were long events, averaging six hours, but what if you don’t have that kind of… Continue reading How to organize a FITNESS CONCERT.
One of my favorite things as a child was playing in the mud. My siblings and I would search for the perfect mud puddle or creek with a clay embankment. It was messy and heaven at the same time. Forget play-dough, our clay was 100% organic without any harmful dyes. Today I’m grown, slightly mature… Continue reading Fall, fitness and… clay masks?
Our subconscious is always working and alert. It’s drawing in from our environment and making snippets of memory that we might use. It influences so much of our daily lives yet it is rarely considered. We focus on intellect, memory and physical abilities but what about our unconscious thoughts that brings out our emotion and… Continue reading #SubconsciousCurating