How to organize a FITNESS CONCERT.

So you want to gather a few people  together and inspire them to get fit. Great! Now what?  In previous post I shared about participating in  two types of fitness events as a host or sponsor. Both examples I used were long events, averaging six hours, but what if you don’t have that kind of… Continue reading How to organize a FITNESS CONCERT.

Fall, fitness and… clay masks?

One of my favorite things as a child was playing in the mud. My siblings and I would search for the perfect mud puddle or creek with a clay embankment. It was messy and heaven at the same time. Β Forget play-dough, our clay was 100% organic without any harmful dyes. Today I’m grown, slightly mature… Continue reading Fall, fitness and… clay masks?

#SubconsciousCurating

Our subconscious is always working and alert. It’s drawing in from our environment and making snippets of memory that we might use. It influences so much of our daily lives yet it is rarely considered. We focus on intellect, memory and physical abilities but what about our unconscious thoughts that brings out our emotion and… Continue reading #SubconsciousCurating

Inspiration behind: Fitness Concert “Island Style”

This year I attended Zumba Convention or ZINCON 2016 with my sister & fellow instructor Paish. We vlogged, Snapchat, YouTube our adventures to our friends and families. Nothing impacted me more than the welcome sign, Master the business of fun! That was the inspiration I needed to plan, create, host & lead my Zumba classes.… Continue reading Inspiration behind: Fitness Concert “Island Style”

Hosting a fitness event. Part 2/2

In my last post I shared about hosting a fitness event, which is 100% based on teamwork, here’s another type called Sponsoring. When you sponsor an event you can enter the agreement in two ways.  The first type is where you fund the event and reap the benefits from attendees seeing your logo throughout the… Continue reading Hosting a fitness event. Part 2/2

How to host a fitness event. Part 1/2

There were two events I participated in last week. One I co-hosted and the other I sponsored. And I’m going to share my take-a-way from both events. I had the opportunity to co-host a wellness movement. The agenda was simple and the idea was to get the community to try different types of fitness styles.… Continue reading How to host a fitness event. Part 1/2

Whose shoes would you walk in?

Whose shoes would you walk in, so that you can understand what they’re going through? Sometimes the world of fitness can be so judgmental and mean. Labeling people because their body type doesn’t match up to a magazine’s standard. What if we took time to understand a persons health struggles before judging them? Maybe we… Continue reading Whose shoes would you walk in?