Gratitude Challenge โœจ

I’m revisiting a thread of prompts to motivate my mind into a place where wellness can thrive. Did you know that Gratitude benefits your body as much as it does your mind. Ever heard the old saying, “Thoughts become things.” Let’s rededicate our energy into positive thoughts about ourselves and our environment. The timing is… Continue reading Gratitude Challenge โœจ

Wobble B4 U Gobble

I get it, we’re all extremely busy but don’t let it derail your fitness plan. Announcing a pre-Thanksgiving fitness concert called Wobble B4 You Gobble More updates and inspiration on Instagramย remember to like and subscribe ๐Ÿฆƒ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰

How to organize a FITNESS CONCERT.

So you want to gather a few people  together and inspire them to get fit. Great! Now what?  In previous post I shared about participating in  two types of fitness events as a host or sponsor. Both examples I used were long events, averaging six hours, but what if you don’t have that kind of… Continue reading How to organize a FITNESS CONCERT.

Fall, fitness and… clay masks?

One of my favorite things as a child was playing in the mud. My siblings and I would search for the perfect mud puddle or creek with a clay embankment. It was messy and heaven at the same time. ย Forget play-dough, our clay was 100% organic without any harmful dyes. Today I’m grown, slightly mature… Continue reading Fall, fitness and… clay masks?

#SubconsciousCurating

Our subconscious is always working and alert. It’s drawing in from our environment and making snippets of memory that we might use. It influences so much of our daily lives yet it is rarely considered. We focus on intellect, memory and physical abilities but what about our unconscious thoughts that brings out our emotion and… Continue reading #SubconsciousCurating