3 Changes 2 Better


I’m always learning and processing. Especially when confronting uncomfortable change. When I first started teaching STRONG By Zumbaยฎ I was way out of my league, but I wanted change. 

Being a mother of seven [7] I didn’t want to look like I gave birth to seven. I wanted to be healthy enough to play soccer โšฝ๏ธ with them.  Hike and create an active lifestyle. 

My goal was to embrace where I was and suffer through the workout, to be STRONG. Happily, I no longer suffer through the workout because my body is conditioned to flow with it. 

Here’s what I did in info-pic form…

[PS: Comment if you want to dive into a life changing experience of your own.]


Get my post: How to get over a fear-of-success. You can expect a questionnaire and resources. Start living your fit life today. 

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The purpose of: Habit Tracking.

The whole point to habit tracking is to shine a light on YOU.  You’re basically paying attention to yourself. The vlog above and the pics in this post are from a habit I started with my Ohana. It was to run-away into nature on weekends.


Nature feels like a sanctuary from this digital world. It’s the only place that we can chillax. The idea was to plan, schedule and track what we do. So far so good.


I first started habit-tracking, back in the day, when trying to watch my water intake. Today I track all sorts of things. [Why?] Because understanding my habits has become a part of my holistic practice. You see I’m not interested in loosing weight but I am interested in lifestyle. That’s the #1 benefit to tracking, knowing your lifestyle.


This flows nicely with a post I did called Subconscious Curating.  I also wrote an entire “how to” blogpost on my WholelisticFit page. I’ll include the link below.


Which is why I’m inviting you to track your habits. In fact I’ve created a tracker that you can PDF print for free. Click here and grab your tracker today. [PS: I put a lot of work into creating the habit-tracker and it is an opt-in printable. It’s up to you if you choose to join my Mermaid email list.]


Use it to track your…

๐Ÿ’ตsavings

โ˜•๏ธcoffee intake

๐Ÿฑeating

๐Ÿ›€๐Ÿฝself-care

๐Ÿ™‚๐Ÿ™ƒ mood

๐Ÿ“daily journal 

๐ŸŽจart & creativity

๐Ÿšญ ๐Ÿ“ตquit something 

๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธstart something  

The possibilities are endless. This is one of my favorite blogpost because this process has changed my life for the better. ๐Ÿค“

Grab your free PDF today…
https://www.wholelisticfit.com/blog-1/2017/8/10/habit-tracker

August’s Fitness Challengeย 

The inspiration behind this challenge came from an info-graphic on my Pinterest board. I tried to find where it originated to give them credit. But every time I found that image and clicked, it lead me to a different blog or website. It was so confusing. 

Nevertheless I chose to name my version โœจ”ABracadabra” because it sounded cooler than ab-challenge. Imagine melting away flabbiness and embracing a toned tummy. ๐Ÿ™Œ๐Ÿฝ I’m down with that.

So my workout crew is waking up at 5:30am to join me on Facebook Livestream to do this together. We just completed โœ… last months 5min Plank challenge below. ๐Ÿ‘‡๐Ÿฝ


So we’re at it again.

I normally don’t post back to back so if you’re reading this and wanted to read my other post: The Fit Side of HULA -or- HULA FITNESS click here. Or the image below.

PS: If you’re wondering here’s this month’s Zumba with Ho’o fitness schedule. ๐Ÿ˜‰ If you were wondering. ๐Ÿ’‹

Excercise and Chemo Treatments

I realize the era we all live in with our advanced technology and stem cell discovery. There’s a pill for everything. Well almost everything. There is one muscle that requires regular exercise. In fact pharmaceutical companies spend a fortune trying to duplicate what this muscle can do. It is the source of life.

Do you know what it is?

It’s your amazing heart โค๏ธ

I learned a key factor, when hanging out at my sister’s chemo treatments, back in December 2015. Walking activates the calves which helps to contract the heart. [Because blood is circulating.]

Now why is this important? Well… the chemo is directed to the heart and walking will help the heart muscles move it through and OUT of the body. Inactivity is like a stagnant pond of pain. The tricky thing is that it hurts to move. But movement is what the body needs. 

Why am I writing about this? If you have a loved one going through chemo treatments volunteer to walk with them. Help them activate their calves and contract the heart. The simple act of walking is truly beneficial.

Why walk with them? It hurts. Every fiber of their being is in excruciating and unbearable pain. I use to make it up to her room just in time to walk with her. The workout was literally circles on the oncology ward. She would often bring her phone to play music ๐ŸŽถ and dance along the sanitized hallways. Your presence is a gift of HOPE! 

You can read about her experience and recovery here. PEACE Be the Journey, Ho’omalamalama 

Oh one more thing! I’m planning a How-To VISION BOARD webinar. If you’re interested join my email list and become a MERMAID here. I’ll also send you my free course BALANCED BEAUTY. 

Creating a holistic lifestyle full of intentional beauty. ~Ho’omalamalama 

5 Tips to Vision. [Fitness Edition]

I host a booth at my local farmers market and for years people would ask me, “What do you do?” And I use to have trouble answering it. Yes I’m creative and I make stuff but I’m also a mother, blogger, fitness professional, foodie, nature lover and many more descriptive words. One day I decided to glue it all down. Literally.

The idea was to gather all these descriptions and match them up with images. To create a cohesive vision board. [What is vision?] Vision, my definition, is the ability to project what you desire.


Here are 5 Tips To Vision [Fitness Edition]

  1. Start with self discovery. What kind of lifestyle do you want? How do you want to feel & look in 1, 2 or 3 years? What do you like to do for fun that involves movement?
  2. Search for inspiration. Look for magazines, blogs or Pinterest for image and words. Magazines are my favorite because you can do part 3 with them.
  3. Collect words and images that inspire you. Cut and glue them on art paper. I use water color paper because it can handle the weight of the glue without warping. I also use decoupage glue instead of a glue stick.
  4. Display your creation in a prominent place. Be proud of the work you did and look at it often. It will motivate you when times get rough.
  5. Create or modify a new one as needed. We are in constant change. Our cells are regenerating and so much goes on in our daily lives. If an old vision board isn’t serving you than create a new one.


I created several versions of vision. A flat poster to display on the fridge and an accordion styled vision board. The one above usually lives by my windowsill. It’s one of my favorite things to look at because it has so many elements that I enjoy.


For an added bonus I did this excercise with my children and they loved it. The cork board above was an Ohana, family, project. My kiddos cut out images that they wanted and I arranged it in a snug design to reveal our idea of Ohana health.


Goals and dreams are all laid out for me to revisit often. I truly enjoyed doing this and I hope you try it out. The whole process is to align what you see with what you desire. If you want a healthy body than make sure to add images that support it. NOT a model or someone else’s body but things that will support your journey. For example: I want to loose 20lbs and like to hike; I’ll find images of trails and nature.


Need help organizing your thoughts and creating a schedule click here

Want to be apart of my virtual class and need more info, comment below. I’ll be working with several individuals online to plan, create, schedule & do.

What you see in this blogpost is part of the fun process. PEACE Be the Journey.

Plans vs Follow-Through, because those are two different subjects.

Anyone can make a plan but following-through is a whole different beast. I’m using beast because taming the massive TO-DO list is like a monster. No worries ๐Ÿ˜‰ we’re in this together.

I was slightly challenged to write about this difficult subject. [WHY is it difficult?] Since we all are surrounded by unique circumstances. 

Our lives are as different as our finger print. Yet there are a few principles that don’t change. I wrote the full story on WholelisticFit and wanted share the images I made for that blog post. I’m pinning them to my Pinterest and reposting on Instagram because I need the daily reminder. PEACE Be the Journey โœจ๐Ÿฆ‹



Spent Father’s Day out by a shore along a forest ๐ŸŒณ๐ŸŒฒ listening to my husband and daughter play Ukulele. It’s the simple things in life ๐ŸŽถ

โ€‹
Here’s what we gathered from our hike…


Pine cones to identify.


Rocks, rocks & more rocks…


A gorgeous rose in the middle of dried leaves ๐Ÿƒ 


A cypress that I thought was a cedar, until I read the sign. Lol

If Jellyfish were coaches…

Who knew that staring at jellyfish could be so thought provoking but apparently it is. We, hubby & me, like taking our children out on excursions which is exercise minus the gym. During ย the 2015 Christmas break we went to ZooLights, basically they dress up the entire zoo in fun festive lights, and we skippedย our way into the aquarium. That’s when it began, my temporary fascination with jellyfish. I don’t know why or how I managed to forget to post these but I snapped away and this is what I captured #nofilter .

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I hope you’re encouraged by these words and have a prosperous 2017. Take time to plan because life is worth living.