Women who DO don’t wait for permission!


I speak from experience because if I waited I wouldn’t be where I am today. I’m on a WholelisticFit journey and it’s not easy. Excuses and doubt happen but it shouldn’t become a defining factor.

Can you imagine a life without pain, sickness or disease?

What would it take to make that happen?

Stop trying to heal the world. Start healing yourself and the world will take notice. Start with YOU. Because if you’re like me, we’ve seen the headlines and feel the hurt. Our first reaction is sorrow and maybe hopelessness. Sometimes we stop moving all together because we’re chained by sadness. But that’s when you use your WHY to refocus and stay in motion.


Energize your fit schedule with an emotional connection to wellness. Develop a deep and rooted WHY into every squat, plank and burpee.

Make the extra effort, do what the average person wouldn’t. Stay consistent, persevere and believe in the process.


Speaking of process, I was talking to my sister, Make Mahalo, about our goals. She used the term, “the G-d process!” Which I understand as going through challenges KNOWING that there’s a lesson in the midst. The willingness to have faith and keep moving forward.

Will the life lessons ever stop? Probably not. The G-d process seems to be ingrained into the universe.

Keep moving forward!

So I’m doing another fitness concert, and it’s been awhile. The last one was in the Spring and it feels like decades. I can’t wait to sweat along side of some fabulous women and a few good men. The best part is blasting the music 🎶 and moving to the rhythm.

Also if you’re interested my blog WholelisticFit.com has a new article called, “WHY & WILLpower, which do you need first?” It list the 5-Steps-To-A-Strong-Why and includes some pinable quotes. Keep in mind that you have to be a MERMAID to read it, and membership is free. Click here to become a Mermaid.

I’m closing with a few vision boards I created and posted on Instagram! PEACE Be the Journey, Ho’omālamalama



 

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5 Holistic lessons for children.

In this digital age we’re always looking down. Down at devices, the pavement or slouching over because of a hectic day. And we forget that our little ones are watching us and mimicking our habits. Here are 5 holistic lessons for children/busy-adults. [Learn to track your habits and its benefits here.]


#1 Look Up


#2 Stop and enjoy the view.


#3 Explore gently with kindness.


#4 Take time to spot the little things.


#5 Leave your spot cleaner and better than when you first arrived. Lesson: Malama Honua – take care of the land.


We explored, zipp lined, picked huckleberries and crafted. It was a fun adventure at Cispus Learning Center. I was teaching a few Hawaiian crafts during Leschi Heritage’s annual huckleberry camp. And even did an impromptu Zumba session. 


This little kit was a Mom’s best friend as we hiked, swam & played soccer on an open field. I got it because it came with a splinter remover and essential oils.

August’s Fitness Challenge 

The inspiration behind this challenge came from an info-graphic on my Pinterest board. I tried to find where it originated to give them credit. But every time I found that image and clicked, it lead me to a different blog or website. It was so confusing. 

Nevertheless I chose to name my version ✨”ABracadabra” because it sounded cooler than ab-challenge. Imagine melting away flabbiness and embracing a toned tummy. 🙌🏽 I’m down with that.

So my workout crew is waking up at 5:30am to join me on Facebook Livestream to do this together. We just completed ✅ last months 5min Plank challenge below. 👇🏽


So we’re at it again.

I normally don’t post back to back so if you’re reading this and wanted to read my other post: The Fit Side of HULA -or- HULA FITNESS click here. Or the image below.

PS: If you’re wondering here’s this month’s Zumba with Ho’o fitness schedule. 😉 If you were wondering. 💋

Fit To Listen

The sounds of nature are therapeutic and holistic but taking time to actually listen can become quite a task. I had an app that allowed me to listen to my favorite nature sounds but it's not the same.

Watch the video on the link below.

https://youtu.be/bqJk2yl9xY4

We try to hike or do some type of nature inspired fitness. The air quality is better and you don't realize the challenges because the path captivates the imagination.

On this particular hike I told my kamali'i (little ones) to listen. We played a game called: WHAT CAN YOU HEAR? Here are the rules…

  • Pick a starting and ending point. (Shorter distance for little ones because it's hard for them to grasp the "quiet" concept.
  • During the hike or walk pause if you notice something and enjoy the sound.
  • When you reach the END have them share what they heard or noticed.
  • You can play this several times during the same hike. Always allowing them to communicate their observations.

National refuge and parks are worth every penny. This one has a $3 suggested donation but it's worth so much more.

The goal is to have adventures that move you. Creating a fit lifestyle takes time but if you designate one trip per month you'll find it extremely rewarding. This allows you to research and prepare for the trip.

I also included a description on my Instagram page and did a mini vlog on YouTube.

We walked a total of 4 miles and enjoyed every minute. This was cheaper than a family membership to a gym or YMCA. More engaging than watching tv and created connection. WOW!

They saw forest, marsh and the Puget Sound coast line. Nature is the only place that will provide fitness for your mind, body and soul.

Want more holistic ideas visit WholelisticFit.com below is an example of the types of articles on that blog.

5 Tips to Vision. [Fitness Edition]

I host a booth at my local farmers market and for years people would ask me, “What do you do?” And I use to have trouble answering it. Yes I’m creative and I make stuff but I’m also a mother, blogger, fitness professional, foodie, nature lover and many more descriptive words. One day I decided to glue it all down. Literally.

The idea was to gather all these descriptions and match them up with images. To create a cohesive vision board. [What is vision?] Vision, my definition, is the ability to project what you desire.


Here are 5 Tips To Vision [Fitness Edition]

  1. Start with self discovery. What kind of lifestyle do you want? How do you want to feel & look in 1, 2 or 3 years? What do you like to do for fun that involves movement?
  2. Search for inspiration. Look for magazines, blogs or Pinterest for image and words. Magazines are my favorite because you can do part 3 with them.
  3. Collect words and images that inspire you. Cut and glue them on art paper. I use water color paper because it can handle the weight of the glue without warping. I also use decoupage glue instead of a glue stick.
  4. Display your creation in a prominent place. Be proud of the work you did and look at it often. It will motivate you when times get rough.
  5. Create or modify a new one as needed. We are in constant change. Our cells are regenerating and so much goes on in our daily lives. If an old vision board isn’t serving you than create a new one.


I created several versions of vision. A flat poster to display on the fridge and an accordion styled vision board. The one above usually lives by my windowsill. It’s one of my favorite things to look at because it has so many elements that I enjoy.


For an added bonus I did this excercise with my children and they loved it. The cork board above was an Ohana, family, project. My kiddos cut out images that they wanted and I arranged it in a snug design to reveal our idea of Ohana health.


Goals and dreams are all laid out for me to revisit often. I truly enjoyed doing this and I hope you try it out. The whole process is to align what you see with what you desire. If you want a healthy body than make sure to add images that support it. NOT a model or someone else’s body but things that will support your journey. For example: I want to loose 20lbs and like to hike; I’ll find images of trails and nature.


Need help organizing your thoughts and creating a schedule click here

Want to be apart of my virtual class and need more info, comment below. I’ll be working with several individuals online to plan, create, schedule & do.

What you see in this blogpost is part of the fun process. PEACE Be the Journey.

Beautiful Mind – Day 15

  
Family plays a major role and in some cases their schedule runs our lives but let’s consider what’s best. For instance when I come across a mom who has zero energy for her self-care I know what she’s going through. I hear words like, “When they get older.” Trust me I’ve been there and in some ways still there. 

Let’s build some affirmations to spark a bit of healthy energy throughout your home life. What would you like to see & what are you willing to make time for? Now create those affirmations. If you need help refer to DAY 14 of the BEAUTIFUL MIND challenge.

Foodie Fit: smoothie ideas.

Dance Fit: always a Zumba favorite.

  

Hope Floats

See you on Instagram and please make sure to like, subscribe & share. PEACE be the journey.