Iām notorious for skipping breakfast but feeling guilty about it later. I was stressing about what to eat and forgot to eat. Then I realized, i need a simple no-fail solution. Hereās my breakfast solution, and yes theyāre all oatmeal.

- When Iām running late Iāll have a Bobās Red Mill instant oatmeal in a cup. $1.59
- If I feel like meal prepping Iāll do a couple of oatmeal in a jar with apricots, dates, nuts and other dried fruits. $0.75
- Sometimes Iāll splurge and get a fresh blueberry oatmeal from Starbucks. $3.75

The bottom line is to create healthy habits. Stick to a simple no fail breakfast menu and vary your options. Youāll prevent boredom and promote balance. (Ex: different types of oatmeal.)
The number one reason I enjoy oatmeal is because of its fiber content. After all fiber scrubs the colon and we all want our colon to be clean. (Right) Thereās other benefits but being fibrous is a highlight.

Iām focusing on breakfast because our country, USA, has a backward view of a 1st meal. If you think about it, everything we consume has a lot of sugar or even worse… fake sugar.
- Muffin = Cupcake
- Pancake = Cake
- Cereal = Similar to āSprinklesā on a Cake
- Instant Cocoa = Milk Chocolate
- Chocolate Milk = Creamy Milk Chocolate
Prevent boredom and promote balance.
By HoāomÄlamalama
The goal is to hack-away at what doesnāt work and find what does. Because a hack isnāt just a shortcut, itās also a better way of doing something. The best way to adapt *clean eating habits is to update one meal per week, then one week of meals. My hack was breakfast. Whatās yours?
*Clean Eating (my definition): non-GMO, low to zero sugar, no preservatives or additives.
Now this discipline does not include cheat-days š
Cooking with co-workers.
Weāll I didnāt cook, this time, but I had the opportunity to taste it! Pickles and energy bites came from Carlās class at the high school.

Elderberry oxymel made with elderberries, herbs, honey and apple cider vinegar. Itās a delicious tonic that my friend, Davina, has perfected over time.

Classic Treat
I enjoy eating Red Vines licorice but not all the additives and preservatives. Luckily thereās an alternative and itās called Classic Red.

Just donāt eat the whole bag in one sitting. Check the bag for recommended daily servings per person. However if youāre like me that wonāt work. So I typically share it and take a few pieces.

Oh, and itās vegan.

Marchās Fitness
When covid19 shut down the school I started online fitness for teachers. It was amazing and inspirational. The best part is that we still workout. In fact March 13th will mark our one year anniversary. Hereās this months schedule:
