I’ve heard the comment, “You can eat whatever you want, as long as you burn off the calories.”
To, loosely, quote JJ Virgin, “We’re a society of sugar burner(s) not FAT burner(s).”
We’ve been programmed that sugar is energy & fiber, like prunes, give you diarrhea. So we consume sugar filled energy drinks and avoid fiber at all cost. We actually think iceberg lettuce is healthy, but its soul purpose is to hold your dressing.
5 Tips for Food & Fitness REVOLUTION
1. Start with a food journal.2. Cut out food & fitness images that inspire you. Glue them in your journal or in my case I use a DIY Make Mahalo Planner.3. Draw, doodle or write your daily focus. Mine is, “Walk In Beauty.”4. Look for food & fitness inspirations. Here’s my food & fitness boards. Also allow yourself to be inspired, I share mines here. 5. Create a menu & make it happen. Schedule your fitness sessions & ask someone to hold you accountable.
Start simple, slow & steady.
I’m including a YouTube vid by JJ Virgin. I appreciate how she’s speaking out & educating America about our food & fitness perception.
If you’d like to build accountability around your food & fitness goals, connect with me on Instagram.
PEACE Be the Journey
Meal prep is when you line up a bunch of containers in a sort of assembly line process. Bento box lunches are the exact opposite, especially in Kawaii style. The idea behind it is taking your time to plate a beautiful and appealing meal. Kawaii uses dainty objects for sauces and special tools to cut designs into veggies. And they’ll often create cute characters. 🍱
What’s the point?
The point is value. How we in America value meals compared to other countries, like Japan, where food is a ritual to lift the Soul by nourishing the body.
So I find a happy balance between the two. I’ll usually prep a base, like cooking a batch of quinoa, and accessorize them in Bento fashion. Each time appealing to my senses & visually showing self-love. Loving myself enough to nourish my body in a holistic way. Below are some of my creations. For Ingredients and closer pics visit Instagram, it has each Bento with fit-foodie details.
It all boils down to perception, how one perceives their body. I teach my fitness ladies to enjoy the food process. Eating is the single thing that we do for ourselves, daily. So why not make it lovely.
On the WholelisticFit blog I wrote and article about choosing a fitness routine/style that will meet the needs of your mind, body and Soul. It’s a private blog for Mermaids so make sure to use your password. Or… become a Mermaid using the link in the sidebar. See you in Instagram.
It’s Valentines Day in New Zealand 🇳🇿 and it will be tomorrow here in the USA. This is a beef inspired dish plated with a lovely organic tomato for all of you fit-foodies. Showing love ❤️ to your body by taking time to eat beautifully. I read a post by Dr. Mark Hyman, “You are what your food ate.”
I’m not a regular beef connoisseur but when I do eat it I prefer locally raised & grass fed. Since my last post I’ve been in training and the extra workout has me eating more protein.
DETAILS: Fit-Foodie Inspiration: Bulgogi beef cuts with shredded ginger, carrots & purple cabbage. On a spinach nest topped with a juicy tomato. Seasoned with crushed pepper & Yakima smoked salt. [My fave sea salt smoked with apple wood.] Beef 🥩 is grass feed organic & my butcher knows how to make bulgogi slices.
More fit-foodie inspiration & smoothies on my Instagram.
WholelisticFit Blog: “The art of self-care.” I started writing more holistic lifestyle post on a Members only blog, but don’t worry it’s easy to join. In fact it’s free. I’ll post the link below.
The goal is to live in BALANCE while getting fit. Paying attention to the mind, body & Soul. If you’re already a Mermaid then use this link to read the post.
To join the Mermaid pod click here, it’s free and you get access to the WholelisticFit blog, monthly newsletter & occasional printable.
Calendula salve I made & wrote about on the holistic blog. What’s your self care routine?
Don’t forget to spoil yourself.
Let’s pretend it’s your 12th birthday you rip open a card and dig for the money tucked away. And then imagine 10-years passed by and you’re going through a difficult time when you stumble across the card but this time you read it. The message says: To a brilliant and beautiful young lady, you’re AH-MAZING and never forget that! Love Mama. You break down into tears because you realized that someone believes in you.
That realization it all it takes to stand up and move on. So why not take some time to write a meaningful letter to your future self and seal it with a kiss. Don’t wait for someone else to make you happy or feel valued.
Become the advocate for your needs and never stop believing.
Foodie Fit: A dream for me, having a garden in Hawaii. I’m super inspired by this.
Dance Fit: this Kizomba has a great beat and looks fun enough to join in.
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