DIY Yogurt Bar

The natural probiotics that occur in the finest Greek Yogurt is amazing, but finding a good one isn’t so amazing. Unfortunately almost anyone can add Greek in front of their yogurt label. Since there aren’t regulations regarding this ancient food it can be a sketchy marketplace. That’s why I’m writing this FOOD & FITNESS post.

Apparently even Abraham enjoyed the benefits of yogurt; according to Persian traditions.

I did a previous YouTube video that addressed this issue. Basically it’s all about the first two ingredients. [You can learn more here and forward to 2:05 in the video]


Luckily there’s Ellenos Greek Yogurt from Seattle’s Pikes Place Market. And you can tast the quality. 😉

For my yogurt bar I used:

  • 3 Fruits – Frozen organic blueberries, dried mangos, local strawberries. 
  • 3 Toppings – Hemp hearts (hemp seeds), walnuts, mango & guava purée (jam). 
  • 2 Yogurt Flavors – Lemon Curd & Marionberry.  
  • 5 oz Mason jars – to hold this delicious treat.


Making your own yogurt parfait is healthier because you control the ingredients. This idea is perfect for  summer time gatherings or snacks-on-the-go. In fact it’s also cheaper. The last time I bought a Greek yogurt parfait, for an after workout snack, I spent $5.85, not including tax. The issue I had was the quality, it definitely wasn’t Greek yogurt! However a 16oz tub of Ellenos is about $6.00 and I can make about 2-3 parfaits. 


The 5oz Mason jar is the perfect portion control. Adding the frozen berries gave it a refreshing taste. Along with the dried mangoes that was a fun chewy texture. And topping it off with strawberry chunks was the perfect combination.

I actually did a YouTube video about all the ingredients. Unfortunately it’s taking longer to upload than I expected. So stay tuned. 

Update since the original post. Here’s the tutorial post

PS: Check out the pic-spiration I made. If you want to see more click on the image and it’ll take you to my Instagram page.

3 Fit Summer 💦 activities you can do.

I have an active household and majority of what we do is accomplished together. My husband and I talked about sports and extracurricular activities and how it would affect our family. In the end we didn’t want to be too busy being busy. The thought of driving around hysterically trying to make practices, events & meetings would drive me crazy.  Then I had a brilliant idea 💡…

I’m a fitness professional, I should just host events that they can participate in! 


So I worked with my STSTAHZ (also fitness instructors) and coordinated a summer Sistahz Session. Here’s three (3) other types of fitness events you can host. (Remember to keep it simple, the goal is to promote healthy movement.)

  1. BBQ & Basketball 🏀 Host a mini-basketball tournament. Maybe a 3:3 session for 15min spurts. Everyone brings meat to grill and choose a grill-master. While the meat is grilling everyone else plays. WINNERS get to make their plates 1st and go to the front of the line. [Parks are perfect for this event.]
  2. Field Day & Fiesta 🏆 Set up mini-obstacle courses & games in your backyard. Then invite your guest to bring fiesta type foods. Ingredients to build-a-burrito, nachos or tacos. 🌮  It’s basically a potluck with a purpose. You play than you eat.
  3. Splash & Subs 🌯 Basically its similar to #2 except everyone is bringing ingredients to create their own sub-sandwich or meat wrap. However the activities are water associated. Games like water-balloon-toss or dodge-ball with water balloons. Maybe add a sprinkler obstacle course. 


For my event I used the studio on a normally closed day, Sunday. It was a 90-minute workout and potluck. This was my third Sistahz Session and each time I see new faces. I introduced STRONG By Zumba and ran a full set. It was fun. In the end we sweated and smiled! It was worth the planning!!! 

If you need help scheduling things out start the free course BALANCED BABE on my holistic fit website.


Above is the digital flier I created to promote my STRONG class. Find a STRONG class near you. Click here.

Meal Plan + Recipe

This will probably be the shortest post because the video says it all. However I did manage to take a few pics along the way. Here’s a simple meat wrap for on-the-go lunches.

I started using this delicious Greek yogurt made in Seattle. Unbelievable texture and flavor. It’s so creamy and dreamy. I’m using the natural Greek yogurt flavor and for more info click here. I like how ingredients can inspire us.










Take the free how-to-plan course + printable BALANCED BEAUTY here

Hope you enjoyed the simplicity 🙂 and Mahalo (thanks) in advanced for sharing. 

My Rainbow Smoothie Challenge.

My self-inflicted RAINBOW SMOOTHIE CHALLENGE was fun for my creative brain. My goal was to keep it organic and I used food to color them. The hardest was blue so I blended purple cabbage and added a pinch of (organic) baking soda. Yes, organic baking soda exist. That did the trick. I made 6 instead of the regular 7 colors and I’m content. Enjoy

What is WholisticFit?

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Have you ever experienced something that completely changed your perspective? I’m sure you have and will probably go through many more shifts in your lifetime. That’s what 2015 was for me… a total shift. Then came 2016, a year of learning. I took classes, eCourses, read a ton of books, watched a load of YouTube videos and magazine articles about holistic living. Finally 2017 came around and PAUSE!!!!

Information can turn into junk if not used or shared with others and I was in over-load. Too much stuff in my head and now comes the fun part… organizing that knowledge into useful segments and categories. Sounds ubiquitous (sigh) but it can be a tiny bit overwhelming. So I’m starting simple.

WholisticFit: The idea that one should practice many forms of fitness to benefit the whole being. Fitness for the MIND, BODY & SOUL.

I strongly believe that we spend a lot time connecting fitness to our bodies and neglect the rest of our being. Too often we view ourselves in one dimension but we are so much more. I once read a description of a diamond and how every facet is unique. It’s one gem with many significant angles. In our case we are one body with many different layers. [Shrek was right about layers.]

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We all need to live holistic in a way that will bring harmony to ourselves and surroundings.   This will take practice, lots and lots of practice. In my personal experience I’ve noticed that it will blossom from [fairy dust sound effect] having a PLAN.

Which is why I created a one hour online workshop with printable to make sure you have the right plan working with you. It’s a free session that is followed by easy to understand prompts. You’ll uncover your Food, Fit & Fun emoji. Seriously. And you should be able to create an outline for future Food, Fit & Fun schedules in your planner. I also take time to share with you ideas to boost your Self-Care regime. Yes, spending quality self-care time is so important but often overlooked.

If you don’t like where you are, make a PLAN to change it, one task at a time. Then stick to it! Believe in the process and invest in YOU.

PLAN for YOU.

Want to take the workshop? Luckily I have the link: http://www.wholelisticfit.com   and you’ll also see my new website. It’s still in creation mode but I like how it’s turning out. In fact I’m creating a blog post called: 5 Benefits of living holistic – Mom, Dad and Child Edition on WholisticFit.com and I’m opening a NEW fitness class just for Moms at a dance studio. I’ll be running a full program which is food & fitness coaching, so excited!

If you want to see what my Zumba life looks like, here’s a snippet from #zincon 2016.

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I mentioned earlier that I’m breaking it down to three segmented list; mom, dad and child. However that will be on WholelisticFit.com but I want to share my top 5 general benefits.

  1. MIND – A strong mind is 80% of the work. Exercise with reading or projects that are positive. Daily affirmations or scripture reading is super beneficial.
  2. BODY – A healthy body will out perform everyone else. While promoting oxygen and circulation to the brain. Not to mention that this prevents a ton of poor life-style diseases.
  3. SOUL – A nurtured soul is able to handle all the twist and turns that life may throw at you. Exercise through meditation, music, art journaling or basically any creative activity.
  4. NATURE – A well kept environment rewards you with fresh air, and that’s pretty much a major incentive. Make time to give some TLC, tender loving care, to nature in the form of picking up random trash or recycling. There isn’t a physical reward for this one, its more intrinsic.
  5. ETERNAL – A happy connection to your idea of eternity will dictate how you value life. Exercising your eternal muscles looks a little like this: Giving to others without expecting anything in return. Your gift is a seed, perhaps one you might not harvest but can become beneficial for generations to come. Think about inventions someone gave to humanity which we benefit from today. A positive outlook made that gift possible and their Eternal Muscle stronger.

Don’t forget to start your WholelisticFit plan. I’ll include the link on the image below.

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What happen to December? 

Fitness Concert

I’m throwing one more event before welcoming 2017. My how time flies by but if you would like to see what I’m doing on a regular basis check out my Instagram

This event is to celebrate a year of fitness for all the members and I’m so excited to host this. I think the joy is connected to the fact that we’ve built a fit community of support. I see them encouraging one another and extending that support beyond the session.

In the past I’ve hosted fitness concerts for everyone and anyone but this one is different. This time it’s for members only or people who have participated throughout the year. I want to celebrate their efforts and accomplishments.

PS: Majority women and a few good men in our classes.

Gratitude Challenge ✨


I’m revisiting a thread of prompts to motivate my mind into a place where wellness can thrive.

Did you know that Gratitude benefits your body as much as it does your mind. Ever heard the old saying, “Thoughts become things.”

Let’s rededicate our energy into positive thoughts about ourselves and our environment. The timing is perfect because the holidays can bring about mixed emotions which can prevent our physical success. We might miss someone that is no longer here or feel upset about past failures.

There’s a sense of time rushing by and our “To Do” list grows longer by the minute. Then we have to factor in deadlines, holiday related activities and so much more. Which is why we need to stop the insanity and slow down.

I can’t tell you the benefits of joining this challenge you have to feel it.

Will you join me?

  1. Become a Mermaid.
  2. Prompts will be delivered into your inbox starting November 1, 2016.
  3. Print the free PDF that allows you to jot down a reflection. (💌 Emailed with your welcome letter.)
  4. Post your thoughts in the comment section after the post. (✨ So we can connect.)
  5. Send this blog post to someone you care about and have them join you.


I’m scheduling time to complete the 21 day assignments because I need this. Being a fitness professional has its own set of ups and downs. Inspiring others while remaining self-motivated. Giving 110 % over and over again without sick days. Wow that sounds like MOTHERHOOD.

I completed this process during the spring but so much has changed. Nothing truly remains the same. So what are you waiting for? Let’s do this together. Stay fit and move for love. 💙

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