I’m pretty sure most of us are reading this post on a mobile device and perhaps you have an app that can help you plan things out. However, grab an old fashion planner or calendar and schedule your whole-listic self care days. You’ll need three different colors for workout, self care & fun then choose a consistent hour. Highlight that day & hour on your planner.
Example:
- Workout Green = Monday, Wednesday & Friday @ 5:00pm Zumba
- Self-Care Yellow = Thursday @ 5:00pm Massage or Spa
- Fun Blue = Sunday @ 12:00pm Out with the Ohana (family)
There’s a kinesthetic feeling when writing down your plan. You’re taking an idea from the invisible (imagination) to the physical (written). That’s a powerful connection.
Foodie Fit: someday I hope to try this…
Dance Fit: super high energy with Zumba’s Kass Martin
Practice self π love.
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Fascinating π Did you start on your planner?
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Red, orange, purple, blue- my school classes
Green- work
Pink- family events
Black- other
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Well i have many unused plain journals. hahah can i just use one of them? or shoudl i get an actual health and fitness journal?
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Good plan!
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I will have to buy one Thursday.
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