I like reading quotes by Benjamin Franklin because he understood the concept of persevere. In fact when I sense myself slipping into complacency I read a few of his wise sayings. Here are my faves, take time with each quote. Perhaps do 3-rounds of breath with each before moving on.
Small steps lead toward a big goal.
Beware of excuses, they creep into our thoughts and often feel reasonable.
It wasn’t easy forming the United Sates of America but the benefits have lasted generations. What will you do to leave a legacy? I think starting with the persuit of happiness is a great place.
Foodie Fit: Hacking meal prep.
Dance Fit: This is a get-up and dance type of song. Easy to follow and catchy 🙂
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PEACE be the Journey