Teas, tablets and tinctures. Oh my!

The weight-loss industry and fitness realm have one thing in common. They create for the masses NOT unique individuals.

What if there was something that a local herbalist could create for you?

Herbalist do exist!

They’re nothing like a dietitian or nutritionalist but can be super beneficial. Their delivery system come in three forms: Teas, Tablets and Tinctures. (Also, creams and salves but neither of those words started with “T”)

TEAS: herbal mixtures to work within the gut, permeating your digestive system to detox, soothe or energize.

TABLETS/PILLS: Imagine everything you wouldn’t eat, but know it’s good for you, stuffed into a tiny caplet. Fungus like reishi mushroom can be quickly digested for its benefits.

TINCTURE: A liquid extract of an herbal product. A single drop of a specific tincture under your tongue can work wonders in the body.

There are powder blends, salves and so much more.

I personally enjoy the quality of knowledgeable people, and what they have to share with me. Bottom line, I didn’t have to pay for their education but I do benefit from it.

Why share this info?

  1. I just want you to know that we have options when it comes to weight-loss.
  2. You are not alone on this journey called wellness.
  3. Connect on the community level, find help and resources in your environment.

As a bonus, I wrote another article called, “It doesn’t have to be organic.” And if you’ve read this post then the other one will make total sense. I’m trying to shed the light on local business.

Click here to read the blogpost.

On Instagram I shared another FIT FOODIE moment, pic below & you can click on it to visit the post.


Sabotage your way to success.

We often default into a donut 🍩 after declaring, “I’m going gluten & sugar free!” Why do we give into temptation? Well, it’s because we forgot to sabotage our way into wellness. Why should you do this? Okay the simple version is that food packaging, ingredients and processing has changed so much.

I would default into Cheetos when pressed for time. So I decided to meal prep. My biggest failure comes when I fail to plan, sounds like a success quote.

If you fail to plan, you plan to fail. ~B.Franklin

I use to think that people who practiced Meal-prep Sunday were extreme but then I realized that they learned a valuable trait. They sabotage their way into wellness.

As a foodie I completely up cycled the meal-prep idea.

  1. First of all I refuse to eat five bland meals in a row. I’ll prep three at the most.
  2. Color and flavor are super important to me. Sometimes I feel like Ego from Ratatouille, “If I don’t like it I won’t swallow!”
  3. Try recipes from other countries. I enjoy soba noodle bowls with a Korean twist. It’s vegetarian without even trying to be.

Remembering my first experience with meal-prep helped me create a program for my fitness members. Many of them are just like me, food is memories. I try to introduce meal planning with foods that they’re familiar with and then branch out.

All of the pictures link to where I first shared them and the ingredients. Information about my my fitness program click here. PEACE Be the Journey.

Meal Prep vs Kawaii, Bento

Meal prep is when you line up a bunch of containers in a sort of assembly line process. Bento box lunches are the exact opposite, especially in Kawaii style. The idea behind it is taking your time to plate a beautiful and appealing meal. Kawaii uses dainty objects for sauces and special tools to cut designs into veggies. And they’ll often create cute characters. 🍱

What’s the point?

The point is value. How we in America value meals compared to other countries, like Japan, where food is a ritual to lift the Soul by nourishing the body.

Find Balance

So I find a happy balance between the two. I’ll usually prep a base, like cooking a batch of quinoa, and accessorize them in Bento fashion. Each time appealing to my senses & visually showing self-love. Loving myself enough to nourish my body in a holistic way. Below are some of my creations. For Ingredients and closer pics visit Instagram, it has each Bento with fit-foodie details.




It all boils down to perception, how one perceives their body. I teach my fitness ladies to enjoy the food process. Eating is the single thing that we do for ourselves, daily. So why not make it lovely.

On the WholelisticFit blog I wrote and article about choosing a fitness routine/style that will meet the needs of your mind, body and Soul. It’s a private blog for Mermaids so make sure to use your password. Or… become a Mermaid using the link in the sidebar. See you in Instagram.

I’m back… Paleo inspired lunch.

It’s Valentines Day in New Zealand 🇳🇿 and it will be tomorrow here in the USA. This is a beef inspired dish plated with a lovely organic tomato for all of you fit-foodies. Showing love ❤️ to your body by taking time to eat beautifully. I read a post by Dr. Mark Hyman, “You are what your food ate.”

I’m not a regular beef connoisseur but when I do eat it I prefer locally raised & grass fed. Since my last post I’ve been in training and the extra workout has me eating more protein.

DETAILS: Fit-Foodie Inspiration: Bulgogi beef cuts with shredded ginger, carrots & purple cabbage. On a spinach nest topped with a juicy tomato. Seasoned with crushed pepper & Yakima smoked salt. [My fave sea salt smoked with apple wood.] Beef 🥩 is grass feed organic & my butcher knows how to make bulgogi slices.

More fit-foodie inspiration & smoothies on my Instagram.

WholelisticFit Blog: “The art of self-care.” I started writing more holistic lifestyle post on a Members only blog, but don’t worry it’s easy to join. In fact it’s free. I’ll post the link below.

The goal is to live in BALANCE while getting fit. Paying attention to the mind, body & Soul. If you’re already a Mermaid then use this link to read the post.

To join the Mermaid pod click here, it’s free and you get access to the WholelisticFit blog, monthly newsletter & occasional printable.

Calendula salve I made & wrote about on the holistic blog. What’s your self care routine?

Don’t forget to spoil yourself.

Women who DO don’t wait for permission!

I speak from experience because if I waited I wouldn’t be where I am today. I’m on a WholelisticFit journey and it’s not easy. Excuses and doubt happen but it shouldn’t become a defining factor.

Can you imagine a life without pain, sickness or disease?

What would it take to make that happen?

Stop trying to heal the world. Start healing yourself and the world will take notice. Start with YOU. Because if you’re like me, we’ve seen the headlines and feel the hurt. Our first reaction is sorrow and maybe hopelessness. Sometimes we stop moving all together because we’re chained by sadness. But that’s when you use your WHY to refocus and stay in motion.

Energize your fit schedule with an emotional connection to wellness. Develop a deep and rooted WHY into every squat, plank and burpee.

Make the extra effort, do what the average person wouldn’t. Stay consistent, persevere and believe in the process.

Speaking of process, I was talking to my sister, Make Mahalo, about our goals. She used the term, “the G-d process!” Which I understand as going through challenges KNOWING that there’s a lesson in the midst. The willingness to have faith and keep moving forward.

Will the life lessons ever stop? Probably not. The G-d process seems to be ingrained into the universe.

Keep moving forward!

So I’m doing another fitness concert, and it’s been awhile. The last one was in the Spring and it feels like decades. I can’t wait to sweat along side of some fabulous women and a few good men. The best part is blasting the music 🎶 and moving to the rhythm.

Also if you’re interested my blog WholelisticFit.com has a new article called, “WHY & WILLpower, which do you need first?” It list the 5-Steps-To-A-Strong-Why and includes some pinable quotes. Keep in mind that you have to be a MERMAID to read it, and membership is free. Click here to become a Mermaid.

I’m closing with a few vision boards I created and posted on Instagram! PEACE Be the Journey, Ho’omālamalama


How STRONG is your WHY?

Living fit is only part of the journey, having a holistic life brings every facet of your BEing into balance. And balance isn’t perfection it’s grounding. Which leads me to the title, “How STRONG is your WHY?”

This journey called life is meant to challenge your WHY, but if you lack foundation & balance then your WHY will crumble under the weight of  L-I-F-E. So let’s talk about your why as in why live healthy, holistic & happy.

Do you deserve healthy, holistic & a happy existence? None of us deserve or are entitled to it but we can earn it. I once heard a wise elder say,

You were given the gift of life, now you have to earn your living.

In other words we don’t wake up winding a dial that’s attached to our heart. The heart has its own intelligence, that’s the gift of life. Yet how we take care of our hearts is an example of us earning a living.

Your why is the emotional connection between appreciating the gift and earning it. It’s your anchor ⚓️ into everything you do. This is the secret sauce to having a powerful why, the type that moves mountains. [That’s why I’ve created the MERMAID e-news to stay connected.]

I started this blog to encourage my sister through stage-4 cancer and one of the harshest chemo treatments, confessed by the nurses, they’ve ever heard of. You can read my why here but to summarize we did a complete 180• and changed everything.

Somewhere in the mix they wanted to remove her uterus because that’s where the cancer was. It started as a molar pregnancy that spread into bladder and lungs. However after a combination of modern, ancient & holistic therapies she was deemed cancer free by her doctor. While looking at her X-ray he & the nurse said it was one of the most beautiful uterus they’ve ever seen.

Q: What was her why?

A: That’s simple her children.

Q: But I’ve heard that before. So what made her why so different?

A: The energy she put behind it!

Q: Did she do it alone?

A: No, she incorporated a team & consciously surrounded herself with love.

Q: Is it safe to assume that her why needed help?

A: Yes, all of us will face moments when our why requires a little boost. That’s when we enlist the energy of others to carry us through. This can be emotional support, teachings or reading something to encourage us.

I’m excited to announce that I will be going full-time into my WholelisticFit coaching helping other women regain the power of their why and thrive.

Which brings me to another announcement: My sister just gave birth to a healthy baby boy. Both a miracle and a confirmation of our Spiritual foundation.

I’ve never seen the righteous forsaken…

My husband adoring a bundle of grace, mercy & unconditional love. [ALOHA] I’m sharing this, very private, moment with you to encourage YOU, yes YOU. Miracles do happen! You have all the resources, tools and knowledge at your fingertips. All you have to do is put energy behind your why.

I took a snapshot of the scenery outside of the birth center & tons of baby pictures. But the purpose of this blog isn’t to show off my nephew, it’s to testify to the power of WHY.

There are steps to connect to your why.

I’ve grown to understand and appreciate the process of reconnection. And I was also grateful that my sister allowed me to coach her even in the delivery room.

There in the delivery room both her life and babies life faced hurdles. My sister’s body had grown tired and weak. The midwife’s assistant was concerned because her water broke, baby was in the birth canal but her push wasn’t strong enough. Meanwhile a host of family members stood in prayer.

We all go through moments of doubt, which is why a coach is so important.

And then I spoke, “You can and will do this because your Savior has brought you this far and HE can do anything but fail. Stop fidgeting and use the contraction to push baby out! Short sips of air into your nose then exhale him out.”

See him in your arms and send your energy there.

Sometimes we have to refocus our why.

Partner with a coach that can see your potential, remind and hold you accountable. It’s their job to ignore the excuses and condition your mind for excellence.

This is the type of WholisticFit coach I’ve become. Through trials and personal tribulations becoming a student to the teachings of  L-I-F-E. My goal is to connect women to their power of why which is MANA WAHINE. Women of power. This power doesn’t stand alone, it’s a culmination of experiences. The life lessons taught overtime from one generation to another.

Seasons of change… for the better.

I’ve enjoyed blogging here and I feel that it has become a testimony to the circle-of-life. [Enter the Lion King theme.]

Through this blog I’ve shared, stirred the mind & supported a place of growth. And now it’s time to open my arms to the future of sister-hood. Create a virtual space of excellence. I hope you will transition with me and become a MERMAID to receive my e-news. Also I’ll be posting on my blog WholelisticFit regularly and creating content for women who pave the way. I look forward to seeing you there.

PS: As a sweet parting gift here’s a 60min course I created called BALANCED BEAUTY. Use is in good health and share the link with others. PEACE Be the Journey.

The purpose of: Habit Tracking.

The whole point to habit tracking is to shine a light on YOU.  You’re basically paying attention to yourself. The vlog above and the pics in this post are from a habit I started with my Ohana. It was to run-away into nature on weekends.

Nature feels like a sanctuary from this digital world. It’s the only place that we can chillax. The idea was to plan, schedule and track what we do. So far so good.

I first started habit-tracking, back in the day, when trying to watch my water intake. Today I track all sorts of things. [Why?] Because understanding my habits has become a part of my holistic practice. You see I’m not interested in loosing weight but I am interested in lifestyle. That’s the #1 benefit to tracking, knowing your lifestyle.

This flows nicely with a post I did called Subconscious Curating.  I also wrote an entire “how to” blogpost on my WholelisticFit page. I’ll include the link below.

Which is why I’m inviting you to track your habits. In fact I’ve created a tracker that you can PDF print for free. Click here and grab your tracker today. [PS: I put a lot of work into creating the habit-tracker and it is an opt-in printable. It’s up to you if you choose to join my Mermaid email list.]

Use it to track your…


☕️coffee intake



🙂🙃 mood

📝daily journal 

🎨art & creativity

🚭 📵quit something 

🏋🏽‍♀️⛹🏽‍♀️🏄🏽‍♀️🚴🏽‍♀️start something  

The possibilities are endless. This is one of my favorite blogpost because this process has changed my life for the better. 🤓

Grab your free PDF today…