Teas, tablets and tinctures. Oh my!

The weight-loss industry and fitness realm have one thing in common. They create for the masses NOT unique individuals.

What if there was something that a local herbalist could create for you?

Herbalist do exist!

They’re nothing like a dietitian or nutritionalist but can be super beneficial. Their delivery system come in three forms: Teas, Tablets and Tinctures. (Also, creams and salves but neither of those words started with “T”)

TEAS: herbal mixtures to work within the gut, permeating your digestive system to detox, soothe or energize.

TABLETS/PILLS: Imagine everything you wouldn’t eat, but know it’s good for you, stuffed into a tiny caplet. Fungus like reishi mushroom can be quickly digested for its benefits.

TINCTURE: A liquid extract of an herbal product. A single drop of a specific tincture under your tongue can work wonders in the body.

There are powder blends, salves and so much more.

I personally enjoy the quality of knowledgeable people, and what they have to share with me. Bottom line, I didn’t have to pay for their education but I do benefit from it.

Why share this info?

  1. I just want you to know that we have options when it comes to weight-loss.
  2. You are not alone on this journey called wellness.
  3. Connect on the community level, find help and resources in your environment.

As a bonus, I wrote another article called, “It doesn’t have to be organic.” And if you’ve read this post then the other one will make total sense. I’m trying to shed the light on local business.

Click here to read the blogpost.

On Instagram I shared another FIT FOODIE moment, pic below & you can click on it to visit the post.

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Gratitude Challenge ✨


I’m revisiting a thread of prompts to motivate my mind into a place where wellness can thrive.

Did you know that Gratitude benefits your body as much as it does your mind. Ever heard the old saying, “Thoughts become things.”

Let’s rededicate our energy into positive thoughts about ourselves and our environment. The timing is perfect because the holidays can bring about mixed emotions which can prevent our physical success. We might miss someone that is no longer here or feel upset about past failures.

There’s a sense of time rushing by and our “To Do” list grows longer by the minute. Then we have to factor in deadlines, holiday related activities and so much more. Which is why we need to stop the insanity and slow down.

I can’t tell you the benefits of joining this challenge you have to feel it.

Will you join me?

  1. Become a Mermaid.
  2. Prompts will be delivered into your inbox starting November 1, 2016.
  3. Print the free PDF that allows you to jot down a reflection. (πŸ’Œ Emailed with your welcome letter.)
  4. Post your thoughts in the comment section after the post. (✨ So we can connect.)
  5. Send this blog post to someone you care about and have them join you.


I’m scheduling time to complete the 21 day assignments because I need this. Being a fitness professional has its own set of ups and downs. Inspiring others while remaining self-motivated. Giving 110 % over and over again without sick days. Wow that sounds like MOTHERHOOD.

I completed this process during the spring but so much has changed. Nothing truly remains the same. So what are you waiting for? Let’s do this together. Stay fit and move for love. πŸ’™

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Beautiful Soul – Day 21

  
It’s the 21st day of the BEAUTIFUL SOUL CHALLENGE which deserves a celebration chant. Hip-hip-hooray! Now let’s spend a little time reflecting on the process with a few questions…

  1. Why did you start the BEAUTIFUL SOUL CHALLENGE? (Day 1)
  2. How did you practice gratitude before this challenge?
  3. Was it difficult, at first, focusing on gratitude?
  4. Do you feel that it got easier or harder as time went by?
  5. How can you share your insight with someone else?

The Soul is multidimensional, brilliant and fragile all at once.  Take time to build a foundation of gratitude that will lead to overall peace & balance. ~Ho’omalamalama 

I’ve learned that gratitude is the oil in the mechanism of emotional stability. You can live your entire life without it but eventually your emotional gears will wear themselves out. Practicing gratitude will benefit every area of your life. It won’t take away your problems but it can open the way for perseverance and with that you can do anything.

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Look up!

Beautiful Soul – Day 20

   One day I found myself sitting in on a lecture that felt like it went on for days, as all lectures do. Then the last speaker got up to talk and his words were so prolific that I had to mentally apologize for my previous negative thoughts. (Yes, it’s true I can slip into sarcastic monologue when board out of my mind.)
Anyway… he said that abundance is like the candles on a cake while the cake itself is similar to scarcity. (Read on, it gets better.)

A cake can be divided into portions but once taken it can not be replaced therefore becoming scarce and for a few. However, one lit candle can ignite the rest without becoming less of a light in fact the opposite happens. The more candles you light the brighter it becomes which is like having an abundance mindset. (Of  course this is my interpretation, thanks Rabbi Daniel Lapin for the teaching.)

You can share gratefulness and it will never diminish your worth. This healthy soul activity will flow into your mind and body. 

But why don’t more people practice gratitude? Because it’s not a social norm. It is a life skill. And no one person or business can make millions off of something we can do for ourselves. Can you imagine the gratitude pill to end all emotional discomfort. 

Remember to practice a wholelistic fit life which is balancing the whole BEing and working the muscles of your mind, body & soul.

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PEACE Be the Journey.

Beautiful Soul – Day 19

   Maybe you’ve noticed that I usually start these BEAUTIFUL SOUL CHALLENGES with a prompt and then finish off with a quote. The purpose is to become a catalyst for your thoughts and then reaffirm it with a brilliant saying. (Usually someone else, Lol.)

You are a beautiful soul and this was created just for you. Yes it’s personal and yes it’s intentional. I want you to take five minutes and jot down what you’re grateful for and increase it over time. 

I’m going to spend…

  • 5 Minutes Daily
  • 15 Minutes Daily
  • 20 Minutes Daily 
  • 25 Minutes Daily 
  • 30 Minutes Daily 

on my self care through journaling. 

You can start with gratitude post and then move onto other subjects but always take time to be grateful for something. If you don’t feel comfortable with journaling or wonder if journaling is similar to keeping a diary then here’s a post just for you: Why is a diary NOT a journal.

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Beautiful Soul – Day 18

   Was there someone who enlightened your life by something they said or did? The chances are that we’re all a product of someone’s fire who lit or rekindled the fire within us. These encounters are a gift but it wasn’t meant to stop with them. You have the ability to share and illuminate others through your goals, trials and successes.

Goals give us a human BEing connection and allows others to BElieve within themselves. We create community and are relatable. Have you ever joined something because their goal matched yours? 

Trials are necessary because without them you wouldn’t know what success feels like. As a parent I use to prevent the trials that my children faced then I learned that I was doing them a disservice. 

Success uplifts everyone, with a good heart, who watched you plan and work through your trials. This becomes the sweet tasting reward of diligence. 

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Speaking of goals do you want a healthy body? I created BEAUTIFUL BODY Challenge and it’s not what you might expect. 

Comment for connection. 

Beautiful Soul – Day 17

   Can you imagine love rushing to you? I truly believe that good things are meant for us but we are naturally pessimistic. (Perhaps not all of us.) Which means we discount good things as a whim or one-off type of situation. Then we expect a disaster to follow our good fortune. WHY DO WE DO THAT? Maybe I’m the only one but who hasn’t heard or said, “It’s the calm before the storm.” 
What if we…

  • Let life happen.
  • Stop labeling things bad or good.
  • Prepare for love by loving ourselves first. Making self-care essential.
  • Accept love in the form of kindness & complements.
  • Practicing daily habits of gratitude through journaling.

I had to add, “Accept love in the form of kindness & complements” because if someone gives you a complement you don’t have to return the gesture. Just accept the good, thank them & be on your way. (If someone is fishing for a complement, by telling you one, then you know they’re not genuine and have hidden intentions. Walk away quickly.)

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Let gratitude be your focus as you let love in. πŸ’™ Stick to your plans and you will reach your goals. 

  

(I hope you’re sticking to your workout plan.)