The purpose of: Habit Tracking.

The whole point to habit tracking is to shine a light on YOU.  You’re basically paying attention to yourself. The vlog above and the pics in this post are from a habit I started with my Ohana. It was to run-away into nature on weekends.


Nature feels like a sanctuary from this digital world. It’s the only place that we can chillax. The idea was to plan, schedule and track what we do. So far so good.


I first started habit-tracking, back in the day, when trying to watch my water intake. Today I track all sorts of things. [Why?] Because understanding my habits has become a part of my holistic practice. You see I’m not interested in loosing weight but I am interested in lifestyle. That’s the #1 benefit to tracking, knowing your lifestyle.


This flows nicely with a post I did called Subconscious Curating.  I also wrote an entire “how to” blogpost on my WholelisticFit page. I’ll include the link below.


Which is why I’m inviting you to track your habits. In fact I’ve created a tracker that you can PDF print for free. Click here and grab your tracker today. [PS: I put a lot of work into creating the habit-tracker and it is an opt-in printable. It’s up to you if you choose to join my Mermaid email list.]


Use it to track your…

๐Ÿ’ตsavings

โ˜•๏ธcoffee intake

๐Ÿฑeating

๐Ÿ›€๐Ÿฝself-care

๐Ÿ™‚๐Ÿ™ƒ mood

๐Ÿ“daily journal 

๐ŸŽจart & creativity

๐Ÿšญ ๐Ÿ“ตquit something 

๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธstart something  

The possibilities are endless. This is one of my favorite blogpost because this process has changed my life for the better. ๐Ÿค“

Grab your free PDF today…
https://www.wholelisticfit.com/blog-1/2017/8/10/habit-tracker

Advertisements