In this digital age we’re always looking down. Down at devices, the pavement or slouching over because of a hectic day. And we forget that our little ones are watching us and mimicking our habits. Here are 5 holistic lessons for children/busy-adults. [Learn to track your habits and its benefits here.]
#1 Look Up
#2 Stop and enjoy the view.
#3 Explore gently with kindness.
#4 Take time to spot the little things.
#5 Leave your spot cleaner and better than when you first arrived. Lesson: Malama Honua – take care of the land.
We explored, zipp lined, picked huckleberries and crafted. It was a fun adventure at Cispus Learning Center. I was teaching a few Hawaiian crafts during Leschi Heritage’s annual huckleberry camp. And even did an impromptu Zumba session.
This little kit was a Mom’s best friend as we hiked, swam & played soccer on an open field. I got it because it came with a splinter remover and essential oils.
MANA Wahine Fitness 