3 Fit Summer ๐Ÿ’ฆ activities you can do.

I have an active household and majority of what we do is accomplished together. My husband and I talked about sports and extracurricular activities and how it would affect our family. In the end we didn’t want to be too busy being busy. The thought of driving around hysterically trying to make practices, events & meetings would drive me crazy.  Then I had a brilliant idea ๐Ÿ’ก…

I’m a fitness professional, I should just host events that they can participate in! 


So I worked with my STSTAHZ (also fitness instructors) and coordinated a summer Sistahz Session. Here’s three (3) other types of fitness events you can host. (Remember to keep it simple, the goal is to promote healthy movement.)

  1. BBQ & Basketball ๐Ÿ€ Host a mini-basketball tournament. Maybe a 3:3 session for 15min spurts. Everyone brings meat to grill and choose a grill-master. While the meat is grilling everyone else plays. WINNERS get to make their plates 1st and go to the front of the line. [Parks are perfect for this event.]
  2. Field Day & Fiesta ๐Ÿ† Set up mini-obstacle courses & games in your backyard. Then invite your guest to bring fiesta type foods. Ingredients to build-a-burrito, nachos or tacos. ๐ŸŒฎ  It’s basically a potluck with a purpose. You play than you eat.
  3. Splash & Subs ๐ŸŒฏ Basically its similar to #2 except everyone is bringing ingredients to create their own sub-sandwich or meat wrap. However the activities are water associated. Games like water-balloon-toss or dodge-ball with water balloons. Maybe add a sprinkler obstacle course. 


For my event I used the studio on a normally closed day, Sunday. It was a 90-minute workout and potluck. This was my third Sistahz Session and each time I see new faces. I introduced STRONG By Zumba and ran a full set. It was fun. In the end we sweated and smiled! It was worth the planning!!! 

If you need help scheduling things out start the free course BALANCED BABE on my holistic fit website.


Above is the digital flier I created to promote my STRONG class. Find a STRONG class near you. Click here.

Beautiful Body – Day 5 & 6

Eating clean, going organic, meal prep are examples of lifestyle choices. They say that much of our diseases today are preventable. If that’s the case then what are we doing to add vitality, energy & beauty?

Side note: I use to work as a chiropractic assistant and noticed that over time a person could change the health of their body. After awhile I catagorized the patients into two groups the Doersย and Do Not.

Doers: took the advice given, made changes, finished their treatment & I never saw them back. They often looked at their situation as a wake-up call and made some drastic changes. They only returned if they wanted maintenance care.

Do Not: crew wanted the doctor to fix them, didn’t know how they became unhealthy, didn’t change their lifestyle and wanted a perscription instead of adopting healthy habits. Even after the doctor tried 1:1 coaching.

If you’re reading this then you are a Doer. We are walking this path together and you have arrived just in time. ๐Ÿ’™

Make space for your healthy habits to thrive. Much like the food board you created on DAY 3 & 4 you will need a visual reminder of your choices.

  • A basket or bin in the fridge or pantry makes it easy.
  • Prevents you from grazing into other foods that are on the no list.
  • Trains our brains to stay focused.
  • Works well in shared spaces.

Sabotage yourself into success! Minimize obstacles or remove them.

Foodie Fit: pasta alternatives while shopping at a local Korean store.

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Dance Fit: I like how Zumba brings people together from all over the world.

You’re not alone. Comment if you want feedback during your journey. ๐Ÿ˜ƒ

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Beautiful Mind – Day 25, 26, 27

    
Desire is just the start but we all need motivation outside of our circle of friends. (Why?) Because a persons feelings for you can often cloud sound advice. Most times our friends don’t want to offend us since they have to live with us but a coach or mentor has nothing to loose. So what’s the difference between a mentor, coach & program?

Mentor is a wise advisor who can choose to take you under their wings in which case you become their protรฉgรฉ. They’ll mold and shape you into their version of a mini-me and you benefit from their years of experience, connections & unlimited wisdom. The downside is that you become their footstool for awhile but the upside is that you usually don’t have to pay for their assistance.

Coach is a person who will train you and provide motivation to get you to perform at your best. Often you will create such a strong bond that the choices you make will be based off your feelings of not letting them down.  You trust them and in return they will help you reach your goal. The downside is that you have to pay for their professional teaching and better coaches have a higher rate. The upside is their consistency and passion that drives us to the finish line.

Program is a Do-It-Yourself or DIY type of self motivated session. It’s often cheaper (or free) and can consist of worksheets, specific blogpost, monthly challenges, journal entries, app or private web pages for accountability. There’s little to no conversation unless you initiate a discussion. The downside is that you can feel alone in the process but the upside is that you might not want someone up in your business and you want to take your time.

You get what you pay for.

How to choose? Time is money, you’re paying for their time and attention. The difference is similar to private school vs public school and the outcome depends on your participation. (Private school classrooms aren’t as crowded yet public schools are often over-crowded.) Another comparison is personal trainer vs fitness app where both are helping you stick to your plan but the greatest difference is the accountability. It really is based off of how much attention do you want and are you willing to pay for it. 

  • Write down your big goal.
  • Research options according to price point.
  • Choose one that fits your budget, lifestyle & goal setting.
  • Enroll and get started.

Use your gut or intuition when choosing a mentor, coach or program. 

When is it too much? If the trainer is making you feel uncomfortable or incompetent then pull the plug. If you’re putting in all the effort and are lacking results. If they constantly are adding new fees or additional charges and you feel like their ATM. If you notice a characteristic that offends you. (Always looking at your… earlobes. Lol)  Reconsider this transaction and find a better fit for you.

Foodie Fit: I LIKE ๐Ÿ’œ making sushi & kawaii bento boxes for my Ohana (family) this is one of the people I subscribe to. (Japanese have amazing way of making lunch fun.)

Dance Fit: Gina (Grant) Wonder is a Zumba fave ๐Ÿ’š

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Beautiful Mind – Day 22

  
Tiding up that busy mind takes practice but with this simple exercise you’ll make it happen. You can do this on a regular basis to help you plan out your activities from most important to least. You can post your feedback in the comments.

  1. This is also known as a brain dump and the idea is to make a list of everything that you need to do.
  2. Then grab a marker for each category and circle the word that corresponds.
  3. Finally, rewrite that list but in columns: Self-care, Family, Work, Fun, Give.
  4. If there are words left without a category you can decide to trash it (because that thought doesn’t serve you) or release it (there might be things on your list that isn’t your responsibility.
  5. What category has the most? Least? Which one would you like to do more in? Least? Are you surprised by your list?

From the new list, step 3, you can create a schedule around that things that matter most. However, be careful of the rabbit holes or the thoughts that take you away from your purpose. I truly hope that fitness is on your list.

Foodie Fit: oh yum it’s curry!

Dance Fit: one of our fave Zumba educators. Follow him on Instagram and see the world.

Become a catalyst for positive change.


As always I hope you like, subscribe & share this months BEAITIFUL MIND challenge. PEACE be the Journey.


Sharing something I did with a few friends this weekend.

Beautiful Mind – Day 21

  
Our mind is like a garage because we can stuff it with anything. What do you contain? Are you organized with shelves or renovated into a home gym? Are there boxes from 1975 stacked beneath 2013? 

Take a few minutes and start to empty things out through your writing. The purpose of this exercise is to notice what’s there and eventually organize it. (Organizing will happen tomorrow so don’t loose your paper.)

Dance Fit: I remember learning this routine at a Zumba Convention. 

Foodie Fit: ever wondered about squash and how to cook it?

  
You can make a difference, start sharing this BEAUTIFUL MIND challenge with a friend or loved one. Setup a specific time to work on it or to checkin with each other. Maybe organize a girl group and use the daily prompts as guide. 

You can also post in the comments to make your thoughts known in the universe. And thank you for joining this journey. 

Peace be the journey.

Remember to like, subscribe & share.

Beautiful Mind – Day 17, 18, 19

  
Originally I planned to have these three prompts delivered on separate days but that didn’t flow right. Since one thought is the momentum into the next. Do your best to complete it in one sitting or all together. 

Be the change that you wish to see in the world. ~ Mahatma Gandhi 

I would prefer Be the change that you WANT to see in your life. If we all start small & within ourselves what an amazing world we will (eventually) create. When you look at the word “world” it may seem overwhelming but when you think about “my life” that feels doable.

You can’t change anyone’s habits, personalities or life-style but you can change yours. I’ve noticed that people who take responsibility for their current situations are able to be the change they desire to see. 

Foodie Fit: did you say cucumber?

Dance Fit: this is old school but still a fave.

  

Beautiful Mind – Day 13

  
You’ve probably heard the saying, “Thoughts become things” hundreds of times but how true is it? As it turns out it’s quite true and as you journey through these 30-Days of the BEAUTIFUL MIND challenge I hope you are benefiting. My goal for every reader is to become the healthiest & happiest, one day at a time. It is a journey but you don’t have to travel alone.

Foodie Fit: this recipe is so fresh.  

Dance Fit: shout-out to Aotearoa (NZ) dance crews  

What you believe to be true grew from a thought that was once new. ~Ho’omalamalama