Yogurt Bar – Video

I was having issues with my YouTube account and the video didn’t upload in time for my blogpost. Nevertheless here’s the tutorial.

Read the post DIY YOGURT BAR 

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The UN-Breakfast Meal

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Watch the vlog: HERE

Flax Seed: Plants are easily absorbed and this is a wonderful source of fiber.

Prevents

  • Heart Disease
  • Cancers with in the digestive system

Lowers

  • Risk of diabetes
  • Blood sugar levels

Gives

  • Healthy digestion
  • Clean Colon

Hemp Seed: Amazing source of protein and it’s the only seed that has a healthy balance of Omega 6 & 3

Prevents

  • Bad circulation
  • Sickness because it boost your immune system

Lowers

  • Cholesterol & blood pressure
  • Reduces inflammation

Gives

  • Recovery from radiation treatments or injury
  • Better circulation

Chia Seeds: Sustainable energy full of calcium. It’s a great source of carbohydrates. 

Prevents

  • Poor digestion
  • Negative affects of aging

Lowers

  • Risk of heart disease
  • Risk of type-2 diabetes

Gives

  • A feeling of “fullness” so you don’t over eat.
  • More calcium then dairy products

 

As always, please consult you physician and this information is for educational purposes only. Mahalo.