3 Fit Summer ๐Ÿ’ฆ activities you can do.

I have an active household and majority of what we do is accomplished together. My husband and I talked about sports and extracurricular activities and how it would affect our family. In the end we didn’t want to be too busy being busy. The thought of driving around hysterically trying to make practices, events & meetings would drive me crazy.  Then I had a brilliant idea ๐Ÿ’ก…

I’m a fitness professional, I should just host events that they can participate in! 


So I worked with my STSTAHZ (also fitness instructors) and coordinated a summer Sistahz Session. Here’s three (3) other types of fitness events you can host. (Remember to keep it simple, the goal is to promote healthy movement.)

  1. BBQ & Basketball ๐Ÿ€ Host a mini-basketball tournament. Maybe a 3:3 session for 15min spurts. Everyone brings meat to grill and choose a grill-master. While the meat is grilling everyone else plays. WINNERS get to make their plates 1st and go to the front of the line. [Parks are perfect for this event.]
  2. Field Day & Fiesta ๐Ÿ† Set up mini-obstacle courses & games in your backyard. Then invite your guest to bring fiesta type foods. Ingredients to build-a-burrito, nachos or tacos. ๐ŸŒฎ  It’s basically a potluck with a purpose. You play than you eat.
  3. Splash & Subs ๐ŸŒฏ Basically its similar to #2 except everyone is bringing ingredients to create their own sub-sandwich or meat wrap. However the activities are water associated. Games like water-balloon-toss or dodge-ball with water balloons. Maybe add a sprinkler obstacle course. 


For my event I used the studio on a normally closed day, Sunday. It was a 90-minute workout and potluck. This was my third Sistahz Session and each time I see new faces. I introduced STRONG By Zumba and ran a full set. It was fun. In the end we sweated and smiled! It was worth the planning!!! 

If you need help scheduling things out start the free course BALANCED BABE on my holistic fit website.


Above is the digital flier I created to promote my STRONG class. Find a STRONG class near you. Click here.

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