Women who DO don’t wait for permission!


I speak from experience because if I waited I wouldn’t be where I am today. I’m on a WholelisticFit journey and it’s not easy. Excuses and doubt happen but it shouldn’t become a defining factor.

Can you imagine a life without pain, sickness or disease?

What would it take to make that happen?

Stop trying to heal the world. Start healing yourself and the world will take notice. Start with YOU. Because if you’re like me, we’ve seen the headlines and feel the hurt. Our first reaction is sorrow and maybe hopelessness. Sometimes we stop moving all together because we’re chained by sadness. But that’s when you use your WHY to refocus and stay in motion.


Energize your fit schedule with an emotional connection to wellness. Develop a deep and rooted WHY into every squat, plank and burpee.

Make the extra effort, do what the average person wouldn’t. Stay consistent, persevere and believe in the process.


Speaking of process, I was talking to my sister, Make Mahalo, about our goals. She used the term, “the G-d process!” Which I understand as going through challenges KNOWING that there’s a lesson in the midst. The willingness to have faith and keep moving forward.

Will the life lessons ever stop? Probably not. The G-d process seems to be ingrained into the universe.

Keep moving forward!

So I’m doing another fitness concert, and it’s been awhile. The last one was in the Spring and it feels like decades. I can’t wait to sweat along side of some fabulous women and a few good men. The best part is blasting the music 🎶 and moving to the rhythm.

Also if you’re interested my blog WholelisticFit.com has a new article called, “WHY & WILLpower, which do you need first?” It list the 5-Steps-To-A-Strong-Why and includes some pinable quotes. Keep in mind that you have to be a MERMAID to read it, and membership is free. Click here to become a Mermaid.

I’m closing with a few vision boards I created and posted on Instagram! PEACE Be the Journey, Ho’omālamalama



 

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Marketing tips for fitness and holistic services.


How to stand out as a fitness professional or holistic practitioner when there’s a ton of coaches and gyms. First of all relax I’m going to share with you my number one favorite tip. Before I do let me tell you the five things you need before trying my #1 tip.

Here are the five things you need before moving on.

  1. Get your basic biz stuff like name, logo, legal info and phone 📱. 
  2. A website. Facebook and Instagram doesn’t count as YOUR website. (If you want to know why comment below and I’ll answer it.) It can be super simple or complex, the idea is to have online territory.
  3. Have a blog on your site. You don’t have to do anything major except upload images of your events or class info. This will keep your page active and fresh for search engines.
  4. ONLY use the social media you like and understand. Unless you’re hiring a VA. (Virtual Assistant) This will help you maintain a consistent edge. Make sure your profile images match your brand.
  5. Make a web-card. Different from a biz card because it’s just going to contain your websites. 

My #1 tip to advertising your specialty is to… MEET PEOPLE!

Local farmers market charge between $20-$35 for the day. Fees vary by city. 

Grab a booth space, set it up and meet people. That’s all folks.


Your goal is to meet people and handout web-cards. But wait until you’ve intrigued their curiosity. Don’t just stand at a booth and say, “Here’s my card.” Build a connection and then tell them how they can learn more about you or your services.


People to people connection is more important today than ever before. It seems that the deeper we get into high-tech we require high-touch. That means we need community builders and that’s exactly what fitness professionals can become.

I started off as a Zumba instructor but have morphed into a community builder. I’ve also partnered with MAKE MAHALO planners to add a special touch to my services. I’m definitely not the same instructor I was 5 years ago.

So get out there and meet people, shake hands and smile. You might be the only light in someone’s dull world. 


If you enjoyed this post you might also like a post I did on my holistic blog called: HABITS AND RITUAL. It’s tackling the why behind our what. “Why we do what we do.” PEACE Be the Journey 

What’s in our Swagbags #manawahinefit

Sistahz Soirée came and went. All of the planning, promotion and care was worth it! Luckily Paish did a little Livestream 🤗


We had a fitness session than a lunch break which led us into the DIY sessions.

  • Bullet Journals
  • T-Shirt Cutting with Style
  • Organic self-care products


We were blessed to have the BEST YOGURT at our event. Made in Seattle from a family recipe, Ellenos. The yogurt bar kicked off our buffet followed by organic chips, fruit, granola and more. Not to mention our fave water, Fiji.


The entire event was divided into two sessions; fitness and features (as in – featuring DIY projects). We used the studio space to acomadate the separate agendas. 


We allowed the natural light from a Pacific Northwest sun to illuminate our event. The breeze mingled with the happy hearts and smiles went from ear to ear. This was one of the best events I’ve ever done because it combined creativity along with community. 


Attendance was geared towards a particular group, women. We didn’t have children or partners working out with us like our regular SISTAHZ SESSION. I don’t think I would have been able to carry out the details and cater to our guest if it was a regular fitness event. This is how I did it… TEAMED UP WITH MAKE MAHALO then I… 

  1. Chose a venue, date, time & audience.
  2. Created a theme, menu & template.
  3. Posted and shared the event.
  4. Gathered all the ingredients and projects.
  5. Hosted the event and had a blast. 

Below was the final digital flier before the actual event. 

Here’s a little video about the DIY sessions:

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Oh so random… be prepared because the following images are interesting but not fitness related. However it is community building. Every year my team & I host a farmers market booth with kiddie crafts and DIY youth projects. And somehow we fit in a ZUMBA @ THE MARKET event so stay tuned.


More info here


How to organize a FITNESS CONCERT.

So you want to gather a few people  together and inspire them to get fit. Great! Now what? 

In previous post I shared about participating in  two types of fitness events as a host or sponsor. Both examples I used were long events, averaging six hours, but what if you don’t have that kind of time or capital ($). Then throw a FITNESS CONCERT!


Here are the benefits…

  • You can pack a lot into 90-minutes.
  • Simple theme and set up.
  • Easy to clean up and manage.
  • The focus is on the workout.
  • Don’t have to provide food because it’s only 90-minutes.
  • Don’t have to provide water because it’s only 90-minutes.
  • Party like atmosphere for potential students to feel comfortable.


How to make it happen…

  1. Pick a theme, date, venue and team. In that order.
  2. Theme: choose something relevant or top of mind. (Example: Christmas – “Jingle All The Way” Fitness Concert.)
  3. Date: Weekends are usually crowded but if you plan ahead you can throw a terrific weekday event.
  4. Venue: Location, location, location. It matters.
  5. Team: Volunteers to spread the word and help during the concert. 

Places to market your event…

  • Social Media is a great start but make sure you’re not coming across as spam-ish. 
  • Make short trailers that you can share across many platforms. Twitter, Instagram and  Snapchat have limits on how long your video content can be. (Facebook’s Livestream is pretty fun and almost limitless.)
  • Email your list of followers and give them a sneak peek into your event.
  • Old school fliers still work so post them everywhere.
  • You can also buy ad-space in a local newspaper or guest post on someone else’s blog about your community event.


I shared the event on Instagram and yes I forgot an “s” in subconscious. Grateful for the person who pointed out my mistake, Mahalo Mom. (Lol) 

#1 Tip to make your event awesome…

HAVE LIVE MUSIC OR DJ.

 That’s the honey to draw your crowd. My thought is that the fitness market is turning out new workouts and dance fitness styles daily but having live music will make your event epic. 

Become a Mermaid and PEACE Be the Journey, Ho’omālamalama 


You can also read about the inspiration behind the fitness concert here. Hope to see you splashing around in our very own mermaid lagoon.

Share the link and invite a friend – http://www.hoomalamalama.com/MERMAIDS.html