Beautiful Body – DayΒ 

I use to think about all the changes that I needed to make but never succeeded. (Why?) Because I was just thinking and never made a plan or even a checklist but the moment I did everything changed. Checklist are helpful because they…

  • Give you a snapshot of what you need to do.
  • Simple and easy to read.
  • At a glance you’re able to prioritize your mind.

Above is a simple list and you can give yourself hearts. The nice part is that you can revisit this list often until you’ve earned all five hearts β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ.

Special announcement: if you’re in my classes.

Β Meal prep to snacks to DIY skin care we’re going to have fun on #AlohaFridays and I’ll make sure to share what we do with you all on the blog.

Beauty Fit: Three hair mask treatments that you can blend up. It’s safe for all ages & stages.

Make your own list of things to try. After all, you’re full of potential. #makeithappen

Foodie Fit: This curry is perfect as a post workout meal. Have you cooked with Poo? Or Kun Sayiuud Diwong who goes by her nickname Poo.

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Dance Fit: I hope you’re enjoying these as much as I do. These guys & girls from the Philippines are AWESOME

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