Gratitude Challenge ✨


I’m revisiting a thread of prompts to motivate my mind into a place where wellness can thrive.

Did you know that Gratitude benefits your body as much as it does your mind. Ever heard the old saying, “Thoughts become things.”

Let’s rededicate our energy into positive thoughts about ourselves and our environment. The timing is perfect because the holidays can bring about mixed emotions which can prevent our physical success. We might miss someone that is no longer here or feel upset about past failures.

There’s a sense of time rushing by and our “To Do” list grows longer by the minute. Then we have to factor in deadlines, holiday related activities and so much more. Which is why we need to stop the insanity and slow down.

I can’t tell you the benefits of joining this challenge you have to feel it.

Will you join me?

  1. Become a Mermaid.
  2. Prompts will be delivered into your inbox starting November 1, 2016.
  3. Print the free PDF that allows you to jot down a reflection. (πŸ’Œ Emailed with your welcome letter.)
  4. Post your thoughts in the comment section after the post. (✨ So we can connect.)
  5. Send this blog post to someone you care about and have them join you.


I’m scheduling time to complete the 21 day assignments because I need this. Being a fitness professional has its own set of ups and downs. Inspiring others while remaining self-motivated. Giving 110 % over and over again without sick days. Wow that sounds like MOTHERHOOD.

I completed this process during the spring but so much has changed. Nothing truly remains the same. So what are you waiting for? Let’s do this together. Stay fit and move for love. πŸ’™

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Beautiful Soul – Day 3

 Commercials has us wanting the next big thing & stores always have the next holiday’s product line on the shelves. The next this, that & the other. How stressful! But what about now?  What is in our life right now that you can be thankful for?

Write in the comment box for connection & accountability.

Gratitude isn’t tangible like a home, car or shoes but it’s the key to being happy with your home, car or shoes. 

It doesn’t mean that you don’t want nice things but it does mean that you’re worthy of nice things by the way you take care of what you currently posses. 

Gratitude of your physical appearance is very important too.

  • Maybe you need to loose some weight. You can be grateful for the home gym or the fitness DVD you just purchased.
  • Maybe you have a muffin-top. You can be grateful that it’s a temporary condition.
  • Maybe the doctor said that you need to exercise but you don’t have the energy. You can be grateful for the new yoga app you found that is gentle & great for boosting circulation. (More energy)

Gratitude is a catalyst for better. πŸ˜ƒ Better attitude, better life, better health & better self-care.

  

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