Lazy made me do this.

[🌷Special Edition – for busy Women]

I’ll admit that the title might not sound brilliant but I had an “aha” moment. Which started with my morning oatmeal. The truth is that everyday I wake up into a busy schedule & the one thing that suffers are my meal-times. I do take supplements but I know that it’s food, I still need protein.

[Scheduling & planning my meals & workout.]

[ABOVE: Fit-Foodie ideas on Instagram, it looks time consuming but everything I create is under ten minutes, some are five minute meals.]

Parenting & wellness should go hand in hand, but if you’re a certain type of parent, like I am, you put yourself last. Thus the I’m-too-tired-to-do-anything syndrome sets in. Maybe it’s laziness but the truth is that I’m worn out! So if that sounds lazy then so be it.

Here’s my epiphany, I already know my schedule and like clockwork I don’t have time for a healthy breakfast. I wake up at 5:45am to do a 6:00am Burst then do my daily devotions, check my messages & post on social media. By 7:00am my seven children are up, having breakfast, morning chores, school for the older ones & walk the dog. Then 11:45am rolls around and a puzzled look comes over me, “Did I eat breakfast? What’s for lunch?”

How to empower your lazy self.

As the onset of a afternoon nap closes in on me and I finally stop to eat something. And in my tired state it’s usually a poor choice. Yikes! Time to REWIND!!! This is how I empower my schedule…

  • Friday I do my grocery shopping for the Ohana (family) & me. My list is slightly different from the rest of the household.
  • Friday I grab any fresh or frozen organic fruit & veggies for my smoothies.
  • Sunday I prep my oatmeal, click here to read a previous post.
  • Sunday I also cook up my quinoa in the rice steamer & store it for later.
  • Sunday is when I prep for the week to come.

How it works.

After my 6am burst & devotion I grab my prepared oatmeal. Zero work involved except pouring the hot water and letting it sit while I get my tea ready. I chuck back my supplements & eat breakfast. ✅ Done.

Basically every meal is prepped because I know how lazy/tired I’ll be. If you’ve read my previous post, “Sabotage your way to success” you know where I’m coming from.

I find myself preparing all the mundane task and creating time fun things like a nap, art or read. I love my NEW & improved life.

Your turn.

What can you do in advance to free up some time or make your daily flow feel less stressful?

You need to schedule in some laziness, time in the day to do NOTHING but recharge your body. Start this habit while you’re young it will benefits you as the years pass by.

Speaking of recharging, why not rejuvenate, refresh & revive your entire being. Checkout my other blogpost…

Click here to read, “The three R’s of Spring.”

SISTAHZ SESSION Recap

We set aside one Sunday each month, in Spring, to gather and workout. The crowd changes but their energy is always amazing. Some drive 45min just to workout. Next session will be April 15, 2018.

Are you a Mermaid? 🧜🏽‍♀️ Info & link on the sidebar.

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Teas, tablets and tinctures. Oh my!

The weight-loss industry and fitness realm have one thing in common. They create for the masses NOT unique individuals.

What if there was something that a local herbalist could create for you?

Herbalist do exist!

They’re nothing like a dietitian or nutritionalist but can be super beneficial. Their delivery system come in three forms: Teas, Tablets and Tinctures. (Also, creams and salves but neither of those words started with “T”)

TEAS: herbal mixtures to work within the gut, permeating your digestive system to detox, soothe or energize.

TABLETS/PILLS: Imagine everything you wouldn’t eat, but know it’s good for you, stuffed into a tiny caplet. Fungus like reishi mushroom can be quickly digested for its benefits.

TINCTURE: A liquid extract of an herbal product. A single drop of a specific tincture under your tongue can work wonders in the body.

There are powder blends, salves and so much more.

I personally enjoy the quality of knowledgeable people, and what they have to share with me. Bottom line, I didn’t have to pay for their education but I do benefit from it.

Why share this info?

  1. I just want you to know that we have options when it comes to weight-loss.
  2. You are not alone on this journey called wellness.
  3. Connect on the community level, find help and resources in your environment.

As a bonus, I wrote another article called, “It doesn’t have to be organic.” And if you’ve read this post then the other one will make total sense. I’m trying to shed the light on local business.

Click here to read the blogpost.

On Instagram I shared another FIT FOODIE moment, pic below & you can click on it to visit the post.

Pre trick-or-treat health hacks.

I did a Livestream on the topic & used this is the graphic. I also encouraged parents to let them run & play after the sweets. 🍭 So they can burn off some of that crazy sugar. Here is the Livestream I did on Facebook.

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My son with his Auntie.


Trick-or-Treat #HealthHacks

  1. “No” & limits. Sometimes we feel obligated to give them what they asked for but less is more. Teaching our little ones portion control is the first phase to a healthy lifestyle.  And they learn by example.
  2. Sharing is caring. They don’t have to eat the whole lot. You can use this time to teach them about the joys of giving. Now technically they didn’t purchase the candy but in a child’s mind they OWN it.
  3. Hydration goals. Keep them hydrated to support a healthy digestive system. And if you’re like me you’ll probably have them drink some un-sweetened chamomile or peppermint tea.
  4. Read labels. Please don’t assume that all food based businesses want your kids to grow up healthy & strong. The servings per container guide & ingredient list is crucial. Also, small wrappers won’t have the list but you can research. Simple rule: If you can’t pronounce it, why eat it?
  5. Eat! Meals & snacks. It’s not a good idea to skip out on meals. And if possible, make sure dinner is extra delicious and nutritious.

And like I mentioned before, let them play-it-off. Burning the sugar intake will help them release all sugar.  Be safe.

 

Fit-Foodie: I shared a rainbow smoothie challenge I did at the beginning of the year. Thinking about revisiting it. The challenge was…

  • Organic
  • No artificial colors
  • Made fresh

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Read the original blogpost here.

Or create your own smoothie with these basic tips.

 

Marketing tips for fitness and holistic services.


How to stand out as a fitness professional or holistic practitioner when there’s a ton of coaches and gyms. First of all relax I’m going to share with you my number one favorite tip. Before I do let me tell you the five things you need before trying my #1 tip.

Here are the five things you need before moving on.

  1. Get your basic biz stuff like name, logo, legal info and phone 📱. 
  2. A website. Facebook and Instagram doesn’t count as YOUR website. (If you want to know why comment below and I’ll answer it.) It can be super simple or complex, the idea is to have online territory.
  3. Have a blog on your site. You don’t have to do anything major except upload images of your events or class info. This will keep your page active and fresh for search engines.
  4. ONLY use the social media you like and understand. Unless you’re hiring a VA. (Virtual Assistant) This will help you maintain a consistent edge. Make sure your profile images match your brand.
  5. Make a web-card. Different from a biz card because it’s just going to contain your websites. 

My #1 tip to advertising your specialty is to… MEET PEOPLE!

Local farmers market charge between $20-$35 for the day. Fees vary by city. 

Grab a booth space, set it up and meet people. That’s all folks.


Your goal is to meet people and handout web-cards. But wait until you’ve intrigued their curiosity. Don’t just stand at a booth and say, “Here’s my card.” Build a connection and then tell them how they can learn more about you or your services.


People to people connection is more important today than ever before. It seems that the deeper we get into high-tech we require high-touch. That means we need community builders and that’s exactly what fitness professionals can become.

I started off as a Zumba instructor but have morphed into a community builder. I’ve also partnered with MAKE MAHALO planners to add a special touch to my services. I’m definitely not the same instructor I was 5 years ago.

So get out there and meet people, shake hands and smile. You might be the only light in someone’s dull world. 


If you enjoyed this post you might also like a post I did on my holistic blog called: HABITS AND RITUAL. It’s tackling the why behind our what. “Why we do what we do.” PEACE Be the Journey