Supercharge Your Body With Tea

Weather’s changing and we should all drink more tea 🍵. My goal of this post is to convince one person to invest in quality, preferably loose leaf, tea.

TWO CATEGORIES

Before I share my list of benefits, know that I view tea in two categories: physical health and emotion health.

PHYSICAL HEALTH

The herbs benefit your digestive system, improves circulation and boost your immune system. In many holistic homes you’ll find a tea cabinet dedicated to wellness.

EMOTIONAL HEALTH

Tea is a ritual unto itself causing you to pause. Within a stressful environment tea-time offers a unique opportunity to create a ritualistic experience of relaxation.

POINTS IF INTEREST

The term, “You get what you pay for” applies to teas. So keep that in mind when shopping for your tea stash. Speaking of stash I had the opportunity of visiting Steven Smith Tea in Portland, Oregon. My friend Jackie took my sister and I for a special excursion. He created several tea brands including TAZO which was purchased by STARBUCKS.

Imagine walking into the Mecca of tea shops. The variety, blends and presentation was elevating to my senses. It was lovely.

INVEST IN THINGS THAT INVEST IN YOU

Their main building houses both a distribution center and tasting spaces. I was excited to try their Matcha & Ginger Latte which had an energetic taste. Matcha is known to improve attention, memory and reaction time. It’s caffeine and L-theanine, can improve brain function.

Then I tried a Masala Chai which contains an impressive collection of spices such as ginger, cardamom, cinnamon, cloves, and black pepper. Many are used in Ayurveda treatments for digestive issues. I asked for hemp milk and it was delicious. (As I reflect on the drink it might have been almond milk. Lol)

However the winner of the best-in-show category belongs to their Chocolate Enfleurage Flight purchased by my sister. It’s a pairing of three blends and matching chocolates. A fit-foodies paradise!

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The basic truth is that organic teas have so many health benefits. You can find them at your local grocers or online.

TEAS ARE PERFECT FOR

  • JOINT RECOVERY
  • PRE-WORKOUT
  • POST-WORKOUT
  • ENERGY BOOST
  • RELAXATION
  • CLARITY BOOST
  • HEALTHY GUT

This is my work station while I enjoy my tea and schedule my classes. If you’re ever in Portland I suggest you visit Smith Teas and enjoy the flavors, here’s their menu.

If you’re near the Olympia, Washington I’m co-teaching a fundraiser September 29, 2019 Join the events list here. PEACE Be The Journey

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Bulk buy organic beauty products.

Life is a woven web of food, fitness, emotion and so much more. It’s a balance. And when I mention beauty, I’m not talking about what you read in a magazine or see on Instagram. I’m talking about your physical beauty and how it relates to self-care.

These are a few of my fave bulk buy, organic beauty products. Most of my base ingredients come from Mountain Rose Herbs 🌿 locates here in the Pacific Northwest.

I’ve talked about clays before, here, and that’s because of its many benefits. My fave is Rhassoul 💜 luv it!

I recently started to add incense into my routine for the sheer pleasure of the aroma. Shoyeido is my favorite brand because it’s not crazy-smoky like others and I don’t get irritated by the fragrance.

Salts!!! After any grueling workout you’ll want a regenerating salt bath. I like to make my own. But sometimes I get lazy, that’s when I turn to my friend who created these…

Oils!!! After the soak I keep it simple. And yes there is a difference between regular and organic oils.

This is something I just got. Going to do more research on it. It’s a Himalayan salt rock. Have a healthy & fit week!

PEACE BE THE JOURNEY

Lazy made me do this.

[🌷Special Edition – for busy Women]

I’ll admit that the title might not sound brilliant but I had an “aha” moment. Which started with my morning oatmeal. The truth is that everyday I wake up into a busy schedule & the one thing that suffers are my meal-times. I do take supplements but I know that it’s food, I still need protein.

[Scheduling & planning my meals & workout.]

[ABOVE: Fit-Foodie ideas on Instagram, it looks time consuming but everything I create is under ten minutes, some are five minute meals.]

Parenting & wellness should go hand in hand, but if you’re a certain type of parent, like I am, you put yourself last. Thus the I’m-too-tired-to-do-anything syndrome sets in. Maybe it’s laziness but the truth is that I’m worn out! So if that sounds lazy then so be it.

Here’s my epiphany, I already know my schedule and like clockwork I don’t have time for a healthy breakfast. I wake up at 5:45am to do a 6:00am Burst then do my daily devotions, check my messages & post on social media. By 7:00am my seven children are up, having breakfast, morning chores, school for the older ones & walk the dog. Then 11:45am rolls around and a puzzled look comes over me, “Did I eat breakfast? What’s for lunch?”

How to empower your lazy self.

As the onset of a afternoon nap closes in on me and I finally stop to eat something. And in my tired state it’s usually a poor choice. Yikes! Time to REWIND!!! This is how I empower my schedule…

  • Friday I do my grocery shopping for the Ohana (family) & me. My list is slightly different from the rest of the household.
  • Friday I grab any fresh or frozen organic fruit & veggies for my smoothies.
  • Sunday I prep my oatmeal, click here to read a previous post.
  • Sunday I also cook up my quinoa in the rice steamer & store it for later.
  • Sunday is when I prep for the week to come.

How it works.

After my 6am burst & devotion I grab my prepared oatmeal. Zero work involved except pouring the hot water and letting it sit while I get my tea ready. I chuck back my supplements & eat breakfast. ✅ Done.

Basically every meal is prepped because I know how lazy/tired I’ll be. If you’ve read my previous post, “Sabotage your way to success” you know where I’m coming from.

I find myself preparing all the mundane task and creating time fun things like a nap, art or read. I love my NEW & improved life.

Your turn.

What can you do in advance to free up some time or make your daily flow feel less stressful?

You need to schedule in some laziness, time in the day to do NOTHING but recharge your body. Start this habit while you’re young it will benefits you as the years pass by.

Speaking of recharging, why not rejuvenate, refresh & revive your entire being. Checkout my other blogpost…

Click here to read, “The three R’s of Spring.”

SISTAHZ SESSION Recap

We set aside one Sunday each month, in Spring, to gather and workout. The crowd changes but their energy is always amazing. Some drive 45min just to workout. Next session will be April 15, 2018.

Are you a Mermaid? 🧜🏽‍♀️ Info & link on the sidebar.

I’m back… Paleo inspired lunch.

It’s Valentines Day in New Zealand 🇳🇿 and it will be tomorrow here in the USA. This is a beef inspired dish plated with a lovely organic tomato for all of you fit-foodies. Showing love ❤️ to your body by taking time to eat beautifully. I read a post by Dr. Mark Hyman, “You are what your food ate.”

I’m not a regular beef connoisseur but when I do eat it I prefer locally raised & grass fed. Since my last post I’ve been in training and the extra workout has me eating more protein.

DETAILS: Fit-Foodie Inspiration: Bulgogi beef cuts with shredded ginger, carrots & purple cabbage. On a spinach nest topped with a juicy tomato. Seasoned with crushed pepper & Yakima smoked salt. [My fave sea salt smoked with apple wood.] Beef 🥩 is grass feed organic & my butcher knows how to make bulgogi slices.

More fit-foodie inspiration & smoothies on my Instagram.

WholelisticFit Blog: “The art of self-care.” I started writing more holistic lifestyle post on a Members only blog, but don’t worry it’s easy to join. In fact it’s free. I’ll post the link below.

The goal is to live in BALANCE while getting fit. Paying attention to the mind, body & Soul. If you’re already a Mermaid then use this link to read the post.

To join the Mermaid pod click here, it’s free and you get access to the WholelisticFit blog, monthly newsletter & occasional printable.

Calendula salve I made & wrote about on the holistic blog. What’s your self care routine?

Don’t forget to spoil yourself.

The purpose of: Habit Tracking.

The whole point to habit tracking is to shine a light on YOU.  You’re basically paying attention to yourself. The vlog above and the pics in this post are from a habit I started with my Ohana. It was to run-away into nature on weekends.


Nature feels like a sanctuary from this digital world. It’s the only place that we can chillax. The idea was to plan, schedule and track what we do. So far so good.


I first started habit-tracking, back in the day, when trying to watch my water intake. Today I track all sorts of things. [Why?] Because understanding my habits has become a part of my holistic practice. You see I’m not interested in loosing weight but I am interested in lifestyle. That’s the #1 benefit to tracking, knowing your lifestyle.


This flows nicely with a post I did called Subconscious Curating.  I also wrote an entire “how to” blogpost on my WholelisticFit page. I’ll include the link below.


Which is why I’m inviting you to track your habits. In fact I’ve created a tracker that you can PDF print for free. Click here and grab your tracker today. [PS: I put a lot of work into creating the habit-tracker and it is an opt-in printable. It’s up to you if you choose to join my Mermaid email list.]


Use it to track your…

💵savings

☕️coffee intake

🍱eating

🛀🏽self-care

🙂🙃 mood

📝daily journal 

🎨art & creativity

🚭 📵quit something 

🏋🏽‍♀️⛹🏽‍♀️🏄🏽‍♀️🚴🏽‍♀️start something  

The possibilities are endless. This is one of my favorite blogpost because this process has changed my life for the better. 🤓

Grab your free PDF today…
https://www.wholelisticfit.com/blog-1/2017/8/10/habit-tracker

What’s in our Swagbags #manawahinefit

Sistahz Soirée came and went. All of the planning, promotion and care was worth it! Luckily Paish did a little Livestream 🤗


We had a fitness session than a lunch break which led us into the DIY sessions.

  • Bullet Journals
  • T-Shirt Cutting with Style
  • Organic self-care products


We were blessed to have the BEST YOGURT at our event. Made in Seattle from a family recipe, Ellenos. The yogurt bar kicked off our buffet followed by organic chips, fruit, granola and more. Not to mention our fave water, Fiji.


The entire event was divided into two sessions; fitness and features (as in – featuring DIY projects). We used the studio space to acomadate the separate agendas. 


We allowed the natural light from a Pacific Northwest sun to illuminate our event. The breeze mingled with the happy hearts and smiles went from ear to ear. This was one of the best events I’ve ever done because it combined creativity along with community. 


Attendance was geared towards a particular group, women. We didn’t have children or partners working out with us like our regular SISTAHZ SESSION. I don’t think I would have been able to carry out the details and cater to our guest if it was a regular fitness event. This is how I did it… TEAMED UP WITH MAKE MAHALO then I… 

  1. Chose a venue, date, time & audience.
  2. Created a theme, menu & template.
  3. Posted and shared the event.
  4. Gathered all the ingredients and projects.
  5. Hosted the event and had a blast. 

Below was the final digital flier before the actual event. 

Here’s a little video about the DIY sessions:

Stay in the loop with the newsletter & get my BALANCED BEAUTY free course here

Oh so random… be prepared because the following images are interesting but not fitness related. However it is community building. Every year my team & I host a farmers market booth with kiddie crafts and DIY youth projects. And somehow we fit in a ZUMBA @ THE MARKET event so stay tuned.


More info here


Sistahz Soirée 

As you can see we’re happy 😊 and it’s the type of happiness that comes from hanging out with positive people. From my limited experience people who practice dance fitness seem to vibe joy. [why?] Because music 🎶 plus movement is motivational. 

Music 🎶 plus movement is MOTIVATIONAL.

That statement was profound in my mind, which is why I had to quote it. 

I like practicing other forms of fitness but when it comes to Zumba I happily render my body to intense cardio moments. Lol 😂The while premise is that Zumba is more of a party 🎉 and I’ve noticed how it changes perceptions of fitness.

So last year I conducted fitness events but this year it’s all about the 🎉 PARTY. Creating a party like experience that will combine food & fitness. Originally I called these SISTAHZ SESSION but this month, in honor of Mothet’s Day, I’m co-hosting SISTAHZ SOIRÉE for the first time. 


Parties with a fitness theme is perfect for any community. It has a way of boosting a  fit lifestyle. 

  1. MIND SHIFT. It tricks our brain into believing that it’s not a workout when it really is.
  2. CELEBRATE. The fun & wow factor takes a mundane task, workout, and turns it into a celebration.
  3. VALUE. Happy events create intrinsic connections that is deeply felt. It sparks a memory of joy.
  4. CONNECTION. Sometimes we feel alone in our struggles of health & fitness. Yet spending time with positive people, who are dancing right with you, is super motivating. 
  5. JUMP START. I’ve seen how a simple dance fitness class can be the gateway to other levels of fitness. 

This 👆🏽 is my latest event and it’s a Mother’s Day Special. 💜 I’m focusing on spoiling the women in the community who do so much for their families. 

Learn more: HERE 


👆🏽 Lol, I forgot to post the time on the last image. Lol 😆