Women who DO don’t wait for permission!


I speak from experience because if I waited I wouldn’t be where I am today. I’m on a WholelisticFit journey and it’s not easy. Excuses and doubt happen but it shouldn’t become a defining factor.

Can you imagine a life without pain, sickness or disease?

What would it take to make that happen?

Stop trying to heal the world. Start healing yourself and the world will take notice. Start with YOU. Because if you’re like me, we’ve seen the headlines and feel the hurt. Our first reaction is sorrow and maybe hopelessness. Sometimes we stop moving all together because we’re chained by sadness. But that’s when you use your WHY to refocus and stay in motion.


Energize your fit schedule with an emotional connection to wellness. Develop a deep and rooted WHY into every squat, plank and burpee.

Make the extra effort, do what the average person wouldn’t. Stay consistent, persevere and believe in the process.


Speaking of process, I was talking to my sister, Make Mahalo, about our goals. She used the term, “the G-d process!” Which I understand as going through challenges KNOWING that there’s a lesson in the midst. The willingness to have faith and keep moving forward.

Will the life lessons ever stop? Probably not. The G-d process seems to be ingrained into the universe.

Keep moving forward!

So I’m doing another fitness concert, and it’s been awhile. The last one was in the Spring and it feels like decades. I can’t wait to sweat along side of some fabulous women and a few good men. The best part is blasting the music 🎶 and moving to the rhythm.

Also if you’re interested my blog WholelisticFit.com has a new article called, “WHY & WILLpower, which do you need first?” It list the 5-Steps-To-A-Strong-Why and includes some pinable quotes. Keep in mind that you have to be a MERMAID to read it, and membership is free. Click here to become a Mermaid.

I’m closing with a few vision boards I created and posted on Instagram! PEACE Be the Journey, Ho’omālamalama



 

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How STRONG is your WHY?

Living fit is only part of the journey, having a holistic life brings every facet of your BEing into balance. And balance isn’t perfection it’s grounding. Which leads me to the title, “How STRONG is your WHY?”

This journey called life is meant to challenge your WHY, but if you lack foundation & balance then your WHY will crumble under the weight of  L-I-F-E. So let’s talk about your why as in why live healthy, holistic & happy.

Do you deserve healthy, holistic & a happy existence? None of us deserve or are entitled to it but we can earn it. I once heard a wise elder say,

You were given the gift of life, now you have to earn your living.

In other words we don’t wake up winding a dial that’s attached to our heart. The heart has its own intelligence, that’s the gift of life. Yet how we take care of our hearts is an example of us earning a living.

Your why is the emotional connection between appreciating the gift and earning it. It’s your anchor ⚓️ into everything you do. This is the secret sauce to having a powerful why, the type that moves mountains. [That’s why I’ve created the MERMAID e-news to stay connected.]

I started this blog to encourage my sister through stage-4 cancer and one of the harshest chemo treatments, confessed by the nurses, they’ve ever heard of. You can read my why here but to summarize we did a complete 180• and changed everything.

Somewhere in the mix they wanted to remove her uterus because that’s where the cancer was. It started as a molar pregnancy that spread into bladder and lungs. However after a combination of modern, ancient & holistic therapies she was deemed cancer free by her doctor. While looking at her X-ray he & the nurse said it was one of the most beautiful uterus they’ve ever seen.

Q: What was her why?

A: That’s simple her children.

Q: But I’ve heard that before. So what made her why so different?

A: The energy she put behind it!

Q: Did she do it alone?

A: No, she incorporated a team & consciously surrounded herself with love.

Q: Is it safe to assume that her why needed help?

A: Yes, all of us will face moments when our why requires a little boost. That’s when we enlist the energy of others to carry us through. This can be emotional support, teachings or reading something to encourage us.


I’m excited to announce that I will be going full-time into my WholelisticFit coaching helping other women regain the power of their why and thrive.

Which brings me to another announcement: My sister just gave birth to a healthy baby boy. Both a miracle and a confirmation of our Spiritual foundation.

I’ve never seen the righteous forsaken…


My husband adoring a bundle of grace, mercy & unconditional love. [ALOHA] I’m sharing this, very private, moment with you to encourage YOU, yes YOU. Miracles do happen! You have all the resources, tools and knowledge at your fingertips. All you have to do is put energy behind your why.


I took a snapshot of the scenery outside of the birth center & tons of baby pictures. But the purpose of this blog isn’t to show off my nephew, it’s to testify to the power of WHY.

There are steps to connect to your why.

I’ve grown to understand and appreciate the process of reconnection. And I was also grateful that my sister allowed me to coach her even in the delivery room.


There in the delivery room both her life and babies life faced hurdles. My sister’s body had grown tired and weak. The midwife’s assistant was concerned because her water broke, baby was in the birth canal but her push wasn’t strong enough. Meanwhile a host of family members stood in prayer.

We all go through moments of doubt, which is why a coach is so important.

And then I spoke, “You can and will do this because your Savior has brought you this far and HE can do anything but fail. Stop fidgeting and use the contraction to push baby out! Short sips of air into your nose then exhale him out.”

See him in your arms and send your energy there.

Sometimes we have to refocus our why.

Partner with a coach that can see your potential, remind and hold you accountable. It’s their job to ignore the excuses and condition your mind for excellence.

This is the type of WholisticFit coach I’ve become. Through trials and personal tribulations becoming a student to the teachings of  L-I-F-E. My goal is to connect women to their power of why which is MANA WAHINE. Women of power. This power doesn’t stand alone, it’s a culmination of experiences. The life lessons taught overtime from one generation to another.

Seasons of change… for the better.

I’ve enjoyed blogging here and I feel that it has become a testimony to the circle-of-life. [Enter the Lion King theme.]

Through this blog I’ve shared, stirred the mind & supported a place of growth. And now it’s time to open my arms to the future of sister-hood. Create a virtual space of excellence. I hope you will transition with me and become a MERMAID to receive my e-news. Also I’ll be posting on my blog WholelisticFit regularly and creating content for women who pave the way. I look forward to seeing you there.

PS: As a sweet parting gift here’s a 60min course I created called BALANCED BEAUTY. Use is in good health and share the link with others. PEACE Be the Journey.

3 Changes 2 Better


I’m always learning and processing. Especially when confronting uncomfortable change. When I first started teaching STRONG By Zumba® I was way out of my league, but I wanted change. 

Being a mother of seven [7] I didn’t want to look like I gave birth to seven. I wanted to be healthy enough to play soccer ⚽️ with them.  Hike and create an active lifestyle. 

My goal was to embrace where I was and suffer through the workout, to be STRONG. Happily, I no longer suffer through the workout because my body is conditioned to flow with it. 

Here’s what I did in info-pic form…

[PS: Comment if you want to dive into a life changing experience of your own.]


Get my post: How to get over a fear-of-success. You can expect a questionnaire and resources. Start living your fit life today. 

September’s fitness challenge.

Aloha, It’s September?!

Where has time gone? I’ll tell you where it went… it’s in the sunsets that we hiked under, the streams where we collected stones and the fitness challenges we completed! Speaking of challenges I forgot to post about September’s fitness challenge. This one is a little different because I involved my daughters.

September is HABIT-TRACKING month!!!

Pick a current habit to track or track a new habit. So track your squat, core, ab or any challenge you want. Below are examples to get your creative side involved. I made a simple printable that you can use based off a powerful thought…

She said that she could and she did it

Each letter represents one day so this simple quote is a 30-day habit-tracker. [HT] The idea is to decorate it by creating a border or art then coloring each letter one day at a time.

Why use a HT and the benefits, read more here.

How to use a HT and decorate it, learn more here.

Example #1 Core Strength HT

It’s a collage of images glued on and I’m using watercolor pencils to track my habit. I suggest using premium paper or matted photo paper. Experiment to find one that works for the medium you’re using. Just remember that glue and paint can warp the paper, that’s what happen to me. I’m tracking 30 days of core strength using yoga poses or Asana.

Example #2 Water HT

This one was a mess but we had fun. If you decide to paint over your printable make sure to use light colors so you can see the letters. The glitter was crazy but my youngest wanted to make sure that the mermaid had a happy place to swim. I showed her how to do a simple Zentangle and she took off with it.

Example #3 Self-Care HT

This is definitely the teenage version. Spray inks a stencil and a little bit of glitter. The letters are watercolor pencils and they really stand out. Going through adolescence is such a challenge but so is the acne. [I’m so glad those days are over!] My oldest daughter is tracking her skin-care routine, reading and water intake. Which is why there’s three colors. So far so good.

Example #4 Meditation HT

I’m also tracking my daily meditation and used watercolor to paint my version of the tree of life. Each letter is a doodle of random designs. I don’t mediate regularly so I’m using this to revitalize an old habit.

All of our HT’s are on the fridge, the most prominent place in my house [Lol], so we can grab and use them on a regular basis. The overall goal is to pay attention to our habits. The benefit is that we’re left with a reminder of our AWESOMENESS.

I’ve also included a link for you to get the free printable and start using the QUOTE + 30DAY HT. Of course this comes with my ultra-exclusive newsletter which you can opt-out at any time. But if you choose to stay know that you’ll be part of the MERMAID pod. You can read more about that here.

Join the newsletter & start using this quote-able habit-tracker.  Click on the images below to grab your HT. Psst… We won’t send you spam. Unsubscribe at any time.

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Excercise and Chemo Treatments

I realize the era we all live in with our advanced technology and stem cell discovery. There’s a pill for everything. Well almost everything. There is one muscle that requires regular exercise. In fact pharmaceutical companies spend a fortune trying to duplicate what this muscle can do. It is the source of life.

Do you know what it is?

It’s your amazing heart ❤️

I learned a key factor, when hanging out at my sister’s chemo treatments, back in December 2015. Walking activates the calves which helps to contract the heart. [Because blood is circulating.]

Now why is this important? Well… the chemo is directed to the heart and walking will help the heart muscles move it through and OUT of the body. Inactivity is like a stagnant pond of pain. The tricky thing is that it hurts to move. But movement is what the body needs. 

Why am I writing about this? If you have a loved one going through chemo treatments volunteer to walk with them. Help them activate their calves and contract the heart. The simple act of walking is truly beneficial.

Why walk with them? It hurts. Every fiber of their being is in excruciating and unbearable pain. I use to make it up to her room just in time to walk with her. The workout was literally circles on the oncology ward. She would often bring her phone to play music 🎶 and dance along the sanitized hallways. Your presence is a gift of HOPE! 

You can read about her experience and recovery here. PEACE Be the Journey, Ho’omalamalama 

Oh one more thing! I’m planning a How-To VISION BOARD webinar. If you’re interested join my email list and become a MERMAID here. I’ll also send you my free course BALANCED BEAUTY. 

Creating a holistic lifestyle full of intentional beauty. ~Ho’omalamalama 

Plans vs Follow-Through, because those are two different subjects.

Anyone can make a plan but following-through is a whole different beast. I’m using beast because taming the massive TO-DO list is like a monster. No worries 😉 we’re in this together.

I was slightly challenged to write about this difficult subject. [WHY is it difficult?] Since we all are surrounded by unique circumstances. 

Our lives are as different as our finger print. Yet there are a few principles that don’t change. I wrote the full story on WholelisticFit and wanted share the images I made for that blog post. I’m pinning them to my Pinterest and reposting on Instagram because I need the daily reminder. PEACE Be the Journey ✨🦋



Spent Father’s Day out by a shore along a forest 🌳🌲 listening to my husband and daughter play Ukulele. It’s the simple things in life 🎶

​
Here’s what we gathered from our hike…


Pine cones to identify.


Rocks, rocks & more rocks…


A gorgeous rose in the middle of dried leaves 🍃 


A cypress that I thought was a cedar, until I read the sign. Lol

How to, “Embrace Transition.”

Today my niece hung out with me and I was desperately trying to finish my thoughts in blog form. Not happening. So the transition was for me to chillax with her. So as any good Aunty would do in this situation… I spoiled her! 😉 But I don’t recommend the sugary & sour content in the Unicorn Frapp. [She ate the berries from my oatmeal instead.] Luckily it was a sample cup. Well… let’s continue, HOW TO EMBRACE TRANSITION.


Everyone I know is going through some type of transition. To some it may feel uncomfortable and to others exciting but we can all agree that “IT’S HAPPENING.”  I just want to address to unknown…

“Don’t worry, about a thing 🎶”

You know the song: https://youtu.be/EYi5aW1GdUU


Worry doesn’t serve you and what value does it have? Seriously. What are the benefits to worrying?

ZERO, NONE, ZIP 🤐, NADA!

Here’s 5 [five] steps to ease into transition…

  1. Do a fitness session. Circulate, breathe & oxygenate.
  2. Deep breaths and relax your body. (Working out makes this part easier.)
  3. Doodle or write all your thoughts and fears into a journal.
  4. Discover a story or testimony about someone who was in your situation.
  5. Develop a “DOER” mentality and become proactive. We all face tough transitions but wallowing and worrying is wasting your time.

Need help with transitioning or self-love? I wrote a book called WALK IN BEAUTY


Take action! Before you close this post share it with one person who could use some encouragement. PEACE Be the Journey.

Here’s her reaction…