When all else fails CREATE SOMETHING anything, just let it flow. “I’m Back!”
MANA Mindset doesn’t mean you live in an oasis & birds sing as you walk. It’s listening to your soul & taking a break to reconnect to the source of your JOY & HAPPINESS.
•
We will face stress & distractions. The goal is to identify them & have a system or mantra to get back on track. For me it’s art, mad art. 🤬
•
I just color like mad & think about what I need. I conjure the feelings that I desire: joy, happiness, success, organization… Meanwhile I don’t stop until the whole page is covered.
•
Then I write the first word that comes to mind & step back. 😇
This is what happens when my meticulous planning & schedules go BONKERS 👾👻 🥴 I do “Mad Art Therapy” or at least that’s what I call it.
•
I hope you try it 😁🤙🏽 and use #walkinnbeauty if you do. Speaking of @walk_inn_beauty I will be sharing this technique in a mastermind session if you would like to join our community visit & follow the link & follow. I will post our next session.
MANA Wahine Fitness 