The idea behind the BEAUTIFUL SOUL Challenge grew from an understanding that good things come from an attitude of gratitude. And what better way to create healthy habits then to start being grateful for what we already have. Gratefulness is both the seed & the catalyst.
If you’re not happy with your body then… be grateful for the way you dance, your imagination or another talent.
If you’re not proud of past decisions then… be grateful for the lessons you learned & move on.
If you’re not feeling loved then… be grateful for your ability to love and love your self.
The Goal is to focus on the positive which will shift your perception.
Eventually, by healthy association, you will attract abundance and adopt habits to support your new lifestyle. So pick one, just one healthy habit, schedule it into your planner and practice it daily.
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When I’m working with clients my purpose is to help them focus on one habit. And somehow that little win triggers lots of wins while building their confidence. I truly want every person to live out their greatest potential and starting small is the perfect place. One small step which is one simple habit.
What habit are you working on? Comment for connection.