Here’s the realist (had to add that) you can not obtain significant & positive change unless you connect with gratitude. How many of us have seen or heard stories of people who tried a challenge, loss all the weight just to gain it back again? It’s happen to me so I don’t have to look far for an example.
The cycle was: Join a challenge, get supplements, eat clean, burn calories and loose weight. But after a year or so those inches came back and I began to wear baggy clothes to cover up.
The trigger was a post-pregnancy or family emergency/drama that had me medicating with food. In the midst of it all I forgot to be grateful. I completely loss the drive to love myself. That’s when I began to create challenges that connect to the heart & soul like BEAUTIFUL MIND which changed my life.
Today I’m living happy & healthy and the weight is coming off.
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You can start right now, what are three things that you’re grateful for? Post in the comment box & let the universe know that you are ready for abundance.
How do you show your gratefulness in the areas you wrote?
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Yes 🙌🏽🦋
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Today I am grateful for
Studying
Helpful teachers
Having a job
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Good ones…
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Creativity
Education
Technology
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Happy you have a better alternative to those crazy energy drinks & yes to the lil’humans. They’re a gift
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3 things i am grateful for today:
1. SPARK, its so tasty and makes me feel good, but for thankful for alternate to energy drinks i used to consume on the daily that weren’t as great for my body.
2. My job. I do it helps me provide for my family.
3. My children. Without those lil humans I wouldn’t have the will to tough out the storms in life.
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4. And dance again
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4. Fun
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Those are awesome reasons & I hope Lianne sees this 💚💙💚
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1. Breaking out of my shy quite shell
2. Letting go the unnecessary
3. That I can embrace those around me everyday
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I am grateful for:
1. family/friends
2. food/fitness
3. love/support
Without these in my life I wouldn’t know what kind of person I would be.
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Today I am grateful for 1. Google, which I used to look up how to roast corn in the oven, and it was good! 2. Lianne, who got me into running, and 3. As always, my family.
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A multitude of reasons for gratefulness.
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I am grateful for God dying on the cross for me so I can have eternity with him. I am grateful for my family and friends. I am grateful for being able to live the life that I have
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