Beautiful Soul – Day 6

   Here’s the realist (had to add that) you can not obtain significant & positive change unless you connect with gratitude. How many of us have seen or heard stories of people who tried a challenge, loss all the weight just to gain it back again? It’s happen to me so I don’t have to look far for an example.

The cycle was: Join a challenge, get supplements, eat clean, burn calories and loose weight. But after a year or so those inches came back and I began to wear baggy clothes to cover up.

The trigger was a post-pregnancy or family emergency/drama that had me medicating with food. In the midst of it all I forgot to be grateful. I completely loss the drive to love myself. That’s when I began to create challenges that connect to the heart & soul like BEAUTIFUL MIND which changed my life. 

Today I’m living happy & healthy and the weight is coming off.


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You can start right now, what are three things that you’re grateful for? Post in the comment box & let the universe know that you are ready for abundance.


15 thoughts on “Beautiful Soul – Day 6

  1. MANA Wahine Fitness says:

    Happy you have a better alternative to those crazy energy drinks & yes to the lil’humans. They’re a gift


  2. iraelove99 says:

    3 things i am grateful for today:
    1. SPARK, its so tasty and makes me feel good, but for thankful for alternate to energy drinks i used to consume on the daily that weren’t as great for my body.
    2. My job. I do it helps me provide for my family.
    3. My children. Without those lil humans I wouldn’t have the will to tough out the storms in life.

    Liked by 1 person

  3. Elizabeth McGee says:

    I am grateful for:
    1. family/friends
    2. food/fitness
    3. love/support

    Without these in my life I wouldn’t know what kind of person I would be.

    Liked by 1 person

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