Your body has an amazing first line of defense called skin. It protects your muscles, organs & bones. It holds us together and puts up with our tattoos, piercings & writing notes on the palm of our hand.
And how do we show kindness to the tissues of life that cover our entire being?
Well (deep breath) in BEAUTIFUL BODY Challenge hopefully we’re…
- Drinking lots of water.
- Eating foods that are nutrient rich.
- Meditating. (That’s in the BEAUTIFUL SOUL Challenge)
- Using products that don’t have long & hard to pronounce names. Keep it simple.
- Choose a self-care night to indulge in a clay mask, foot soak and bubble bath. (Make up your own routine.)
Try to focus on a good skin care regime. It might not always work out but say this first, “I’m worth it” and then MAKE IT HAPPEN.
Skin Fit: Whipped body butter that looks so good you’ll want to eat it! But don’t.
Throw a DIY SPA PARTY by inviting a few friends to bring ingredients and all of you can mix up batches of creams, lotions, bath bombs and much more.
Foodie Fit: I follow the Domestic Geek and couldn’t choose just one of her meal prep videos so I made a playlist. She’s worth the subscription & I hope you’ll follow her channel.
“Never be ashamed of small beginnings” said the great Oak to the acorn. 🌳
Dance Fit: Now this is one you can definitely dance with, I’m positive.
Please LIKE 😉 Subscribe ✔️ Comment 📱 Share 💓
MANA Wahine Fitness 