Beautiful Body – Day 15 & 16

I’m ready to dive into the outer layer or skin. After all we spent days talking about beautiful organs. (Yes I said organs.) Are you prepared to hear the secret of having beautiful skin?

Naturally beautiful skin comes from what you consume & what is in your atmosphere.

My top three rules to eating clean also applies to having beautiful skin. I’ll show how they relate.

  1. Choose life when shopping. Food & skin care products should represent life. It’s the difference between choosing something that came from natural plant cells or test tubes (modified organisms). You can usually tell by the price. Example: Quality products take time to create therefore it may cost more. But it will save you money over time. (Ponder about that last part.)
  2. Educate yourself, be in the know. Learn to read labels for both the foods consumed to the cosmetics you use. Look up stuff! Most of us can Google. Simpler ingredient list has less to hide. Also the front of a package is designed to trick you into buying. (Bottom line.) However they can’t lie on the label. Example: I bought something that said all natural coconut but the word natural means nothing to the label and coconut was the last ingredient.
  3. Pure (raw), organic, whole should apply when shopping for products that you will eat or wear on your skin. Here’s the best part… you can buy wonderful products locally or make them yourself. One of the best facial mask is a mashed avocado. Unlike the store bought plastic tube filled with chemicals and avocado is the last component.

Simple ingredient list has less to hide.

Skin Fit: For the adventurous you can try this avocado mask.

Have fun! 🎈  (Bottom line.)

Foodie Fit: Since we’re talking about avocado why not have it in a smoothie. Here’s a regular & vegan recipe.

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Dance Fit: I have to share part of my heritage, after all dancing Ori Tahiti kept me fit during my young adult life.

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