Welcome to a healthier, sexier & vibrant you 💚. The action of you taking time to read this blog and share its content is already a step in the right direction. The goal of BEAUTIFUL BODY challenge is to workout your organs. Yes I said organs. Did you know that the your digestive system deserves a regular fitness schedule.
Fitness for the organs? Everything you chew & swallow puts your esophagus, digestive enzymes & colon (the list goes on) into a synchronized routine of movement.
It’s pure genius, our internal system.
Eating Clean is the simplest non-diet program that anyone can incorporate into a busy lifestyle. It’s reconnecting to food and the gifts of nature & life. Everything you consume should be…
- Simple, from farm to table
- Raw, whole a.k.a. real food
- Minimally processed & lightly handled
- Void of preservatives or additives
- Foods your grand or great-grand parents would recognize
Meal Prep is important when adopting this lifestyle because it’s not as easy to find whole-meals-on-the-go. And in a perfect world we could get our entire family involved but that might not happen today. Until then, start simple and begin with your meals. (Many of the women I coach & mentor have separate space in their fridge & cabinants just for them.)
Foodie Fit: This is a vlog I made for you, it has five (5) tips to make shopping easy.
Good food is a great workout for your digestive system. It will thank you by giving you energy & vitality.
Dance Fit: I got a real retro feeling with this one but I’m sure you can rock it at home 🙂
Confession, once you start incorporating clean eating you might notice regular fast foods might make you sick. I went out with my Ohana (family) and bit into a burger… OMG I felt like a oily & gross mess. My stomach was NOT happy with me. Almost as if it was saying, “Where’s the love? Why are you feeding me this junk!”
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