Desire is just the start but we all need motivation outside of our circle of friends. (Why?) Because a persons feelings for you can often cloud sound advice. Most times our friends don’t want to offend us since they have to live with us but a coach or mentor has nothing to loose. So what’s the difference between a mentor, coach & program?
Mentor is a wise advisor who can choose to take you under their wings in which case you become their protégé. They’ll mold and shape you into their version of a mini-me and you benefit from their years of experience, connections & unlimited wisdom. The downside is that you become their footstool for awhile but the upside is that you usually don’t have to pay for their assistance.
Coach is a person who will train you and provide motivation to get you to perform at your best. Often you will create such a strong bond that the choices you make will be based off your feelings of not letting them down. You trust them and in return they will help you reach your goal. The downside is that you have to pay for their professional teaching and better coaches have a higher rate. The upside is their consistency and passion that drives us to the finish line.
Program is a Do-It-Yourself or DIY type of self motivated session. It’s often cheaper (or free) and can consist of worksheets, specific blogpost, monthly challenges, journal entries, app or private web pages for accountability. There’s little to no conversation unless you initiate a discussion. The downside is that you can feel alone in the process but the upside is that you might not want someone up in your business and you want to take your time.
You get what you pay for.
How to choose? Time is money, you’re paying for their time and attention. The difference is similar to private school vs public school and the outcome depends on your participation. (Private school classrooms aren’t as crowded yet public schools are often over-crowded.) Another comparison is personal trainer vs fitness app where both are helping you stick to your plan but the greatest difference is the accountability. It really is based off of how much attention do you want and are you willing to pay for it.
- Write down your big goal.
- Research options according to price point.
- Choose one that fits your budget, lifestyle & goal setting.
- Enroll and get started.
Use your gut or intuition when choosing a mentor, coach or program.
When is it too much? If the trainer is making you feel uncomfortable or incompetent then pull the plug. If you’re putting in all the effort and are lacking results. If they constantly are adding new fees or additional charges and you feel like their ATM. If you notice a characteristic that offends you. (Always looking at your… earlobes. Lol) Reconsider this transaction and find a better fit for you.
Foodie Fit: I LIKE 💜 making sushi & kawaii bento boxes for my Ohana (family) this is one of the people I subscribe to. (Japanese have amazing way of making lunch fun.)
Dance Fit: Gina (Grant) Wonder is a Zumba fave 💚
Please LIKE 😉 Subscribe ✔️ Comment 📱 Share 💓 
MANA Wahine Fitness 
I can see that through your comments. Blessing to have parents like that.
LikeLike
Qualities I would like is being able to push to make one better, regardless of anything.
My parents would definitely be a coach.
I chose them because I am always by them and they keep me up. Their love for me has helped me to push through and do good.
LikeLiked by 1 person
Ah man… making me tear up. Happy tears though. You are already on the path to living inspired but you are never alone. ❤️💛💚
LikeLike
I focused on what I would want from a coach. I want a coach that i can see often, that is stable on checking in with me, that is knowledgeable in nutrition and fitness, that encourages me, as well as being stern/strict (but not really) someone who will keep me on my toes.
I asked Kareem to be my coach, as he works at same place I do, I see him 5 days a week, he is the Nisqually health, fitness and nutrition coach for the youth center. I’ve known Kareem many years and feel comfortable with his guidance. I already know that when I am slacking he will be there to guide and encourage me. I have already spoke to him and told him he is my coach for this challenge, well he already knows I want to work with him regardless of any challenges.
If i had to choose a mentor of course my mentor would be my Cousin Ho’omalamalama Brown. She is living and helping people/women be strong minded, strongly fit, and to enjoy life. Life is rough we all know this but she teaches ways to focus all the good energy into ourselves. She is a total blessing to our lives.
LikeLiked by 1 person