Beautiful Mind – Day 14

  
An affirmation is a sentence that you repeat to yourself on a regular basis which is usually made up of positive goals or ideas. The best type of affirmation is one that you create for yourself but creating one can be a little tricky. Why? Because you need to keep it simple and inspired by an emotional feeling or desire. Here are my tips …

• Write down what you want. Example: loose 40lbs.
• Think of one word that represents that want or desire. Example: Toned.
• Then connect with a feeling and write that word. Example: Estatic.
• Now build your sentence using I will, I am, I have or I believe for your affirmation. Example: I am so estatic about my toned body. I have a toned body that makes me estatic. 
• Finally write, design or type your sentences onto somethings you’ll see often so you can say it often.

Foodie Fit: Meal prep stuff to get your mind in gear for the next challenge BEAUTIFUL BODY

Dance Fit: Jessica’s pretty awesome and you have to try this one

Design the life you want through the words you use. 

  
Hope you like the simplicity and flow of this vlog and remember to like, subscribe and share. PEACE be the journey.