Beautiful Mind – Day 14

  
An affirmation is a sentence that you repeat to yourself on a regular basis which is usually made up of positive goals or ideas. The best type of affirmation is one that you create for yourself but creating one can be a little tricky. Why? Because you need to keep it simple and inspired by an emotional feeling or desire. Here are my tips …

  • Write down what you want. Example: loose 40lbs.
  • Think of one word that represents that want or desire. Example: Toned.
  • Then connect with a feeling and write that word. Example: Estatic.
  • Now build your sentence using I will, I am, I have or I believe for your affirmation. Example: I am so estatic about my toned body. I have a toned body that makes me estatic. 
  • Finally write, design or type your sentences onto somethings you’ll see often so you can say it often.

Foodie Fit: Meal prep stuff to get your mind in gear for the next challenge BEAUTIFUL BODY


Dance Fit: Jessica’s pretty awesome and you have to try this one

Design the life you want through the words you use. 

  
Hope you like the simplicity and flow of this vlog and remember to like, subscribe and share. PEACE be the journey.

Advertisements

7 thoughts on “Beautiful Mind – Day 14

  1. Cynetha says:

    Meditate- it helps my mind calm down which is apparently what it needs to do.
    Eat more- helps my body function and not feel deprived or ready to shut down.
    Dance- because I love to dance and I love to move, even when I don’t really feel like it.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s