You’ve probably heard the saying, “Thoughts become things” hundreds of times but how true is it? As it turns out it’s quite true and as you journey through these 30-Days of the BEAUTIFUL MIND challenge I hope you are benefiting. My goal for every reader is to become the healthiest & happiest, one day at a time. It is a journey but you don’t have to travel alone.
Foodie Fit: this recipe is so fresh.
Dance Fit: shout-out to Aotearoa (NZ) dance crews
What you believe to be true grew from a thought that was once new. ~Ho’omalamalama
MANA Wahine Fitness 
At least you have it now. So celebrate where you are 🦋
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I tell myself (since the last events)- “Is it going to benefit me? Is it going to benefit my family? Will it hurt my family?” I definitely should’ve had this mindset long before.
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Great mindset 🙂
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Also tell myself to push harder, don’t stop. if I do miss a day or start eating wrong, I tell myself better choices tomorrow. I won’t get stuck in slacking.
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Great mindset!
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I tell myself that I am happy and healthy. That my knees are strong.
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