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Flax Seed: Plants are easily absorbed and this is a wonderful source of fiber.
Prevents
- Heart Disease
- Cancers with in the digestive system
Lowers
- Risk of diabetes
- Blood sugar levels
Gives
- Healthy digestion
- Clean Colon
Hemp Seed: Amazing source of protein and it’s the only seed that has a healthy balance of Omega 6 & 3
Prevents
- Bad circulation
- Sickness because it boost your immune system
Lowers
- Cholesterol & blood pressure
- Reduces inflammation
Gives
- Recovery from radiation treatments or injury
- Better circulation
Chia Seeds: Sustainable energy full of calcium. It’s a great source of carbohydrates.
Prevents
- Poor digestion
- Negative affects of aging
Lowers
- Risk of heart disease
- Risk of type-2 diabetes
Gives
- A feeling of “fullness” so you don’t over eat.
- More calcium then dairy products
As always, please consult you physician and this information is for educational purposes only. Mahalo.
MANA Wahine Fitness 
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